The Up and Adam Experiment
The expansion of consciousness cleverly disguised as a podcast.
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Making time to focus on yourself, your needs and your dreams sounds great but in reality, it can feel like a chore and something at the end of your long to-do list. Join Life Coach and Meditation Teacher, Caroline Meade, every week as she delves into simple ways to nourish your mind and soul. Each episode is like a bitesize podcast giving powerful guidance on utilising the time you do have to create a more balanced and peaceful life.
Categories: Religion & Spirituality, Health & Fitness, Arts