“No BS Weightloss Course” and similar random podcasts

No BS Weighloss Course

Click HERE for this call’s chat transcript

At the beginning of the call, MJ shares her screen and goes through her own Planning for Urges Worksheet.

0:19 Susan has chronic fatigue and notices that is her trigger for overeating. MJ helps her fill out her Planning for Urges Worksheet, and helps her with strategies and a plan for times when she is fatigued. They also discuss how to speak to yourself during an urge.

0:29 Jennifer wants help with the thoughts of “I just want it” and “I can start tomorrow” which are her triggers for urges. MJ helps her with thoughts like, “I notice I am thinking…..” and helps her fill out the worksheet so that she can have a plan the next time these thoughts come up.

0:45 Julie has the thought during the day, “I can’t do anything else so I may as well eat..” MJ helps her identify that the thought is not actually true and helps her come up with a strategy for urges when she has that thought. MJ also directs her to the unit in No BS where Corinne walks you through feeling a feeling.

0:58 Victoria has a trigger of an urge when she doesn’t want to do a task at work. MJ talks about buffering and what that is and helps her with the conversation she has with herself when she notices this pattern.

Resources mentioned in this call:

Planning for Urges Worksheet
Discovery Worksheet
Feeling a Feeling