Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? […]
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“A Therapist Takes Her Own Advice” and similar random podcasts
Therapists may seem like they have all the answers, but that doesn’t mean they can easily apply them to their own lives. Join Rebekah Shackney as she discusses her own challenges with guests who offer unique insight into overcoming them. Whether you’re struggling with the effects of the COVID-19/coronavirus pandemic, trying to devote more time to self-care or meditation, or looking to make a major life change, you’ll find inspiration and get practical advice on your journey. Topics include mindfulness, parenting, depression, dialectical behavior therapy (DBT), eldercare, family, emotions, happiness, stress management, and more.
https://rebekahshackney.com
Produced by David DibS Shackney.
Marketing Strategy by Jessica Hulett
Photo by Alex Joyce.
Categories: Education, Health & Fitness, Kids & Family
Tags: dbt, meditation, mental-health, mindfulness, self care, skills, wellness
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