Get Your Sexy Back
Get Your Sexy Back is about empowerment, sacred sexuality, healing trauma, releasing shame and reclaiming the places we’ve been most […]
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“Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives” and similar random podcasts
Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives
by Courtney Townley
Since Jan 5, 2016 00:00 UTCThe Grace and Grit Podcast takes the health fairy tale you’ve heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
Categories: Education, Health & Fitness
Tags: alternativehealth, menopause, mentalhealth, midlife, mindset, movement, nutrition, perimenopause, PersonalPower, Podcast, poweryears, selfimprovement, Selfleadership, strengthtraining, Transformation, wellness, womenshealth
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