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Becoming a consistent runner is hard. You’re struggling to find the time to run. Irregular and demanding work schedules, kids and other commitments make it difficult to give running the time it needs. You have nagging injuries that just won’t go away or experience pain when you run more than 5 or 10-minutes. You’re constantly disappointed with your lack of progress and running just doesn’t seem to get any easier. You get out of breath quickly and wonder why the hell you’re inflicting this pain and discomfort on yourself. Maybe you simply fear looking “bad” when you run? These are just a few of the struggles I hear time and time again. Behind these struggles are the keys to more energy, happiness, weight loss, boosted self-confidence and in my opinion, a better life. If any of this resonates, you’re in the right place. This beginner running program will take you from ground zero, to running comfortably for 25-minutes straight. This is an audio sample (Week 1, Workout 1, 2 and 3) of the popular None to Run plan for beginner runners.

Categories: Health & Fitness, Sports

Tags: beginnerrunner, c25k, couchto5k, running

This podcast will keep you motivated and inspired, day after day. Because I know what it’s like to be looked down on, I know what it’s like to be bullied and scorn. But if you know who am I now. Am this tall handsome guy that is uplift, and want to do the same for you guys this podcast will do the same for you

Categories: Religion & Spirituality

Podcast by insertpastapunhere

Categories: Arts

Come on in, guys! Join Survivor superfans, Fox Van Allen and Lance Cartelli, every week as they dig deep into Season 40 of the hit CBS competition reality TV show Survivor. You’ll get interviews with your favorite Survivor castaways, strategy deep dives, unique insights and more. It’s the perfect way to keep up with Survivor 40: Winners at War, so subscribe to Survivor Brothers: The Ultimate Unofficial Podcast now!

Categories: TV & Film

Your life. My life. Everybody’s life is a Set Up. God wrote the story in The Book of Life and we are the actors, playing out each scene, unaware. I find it humorous how many believe that they are in control of their life. Well, things are about to rise to a higher level as we live out the final scenes. In the end, we shall see God. It’s The Set Up!

Categories: Health & Fitness, Religion & Spirituality

Frustrated with the pain in your body? That sucks! But, I am here to help. Hi, my name is Denise DeShetler. I’m a Morales Method® Pain Specialist & Structural Integration Practitioner. Why is it so hard to find the care we need to feel better? Most of my clients have asked that question for years until we started working together. Now I’m going to help you find those answers. Join me on an exploration into different health disciplines while I chat with reputable practitioners and researchers. We’ll share our insights and practical advice to help you get the results you need to feel good again. Seeking the right care for your health can be an infuriating process. But with me, your wellness journey will turn into a fun filled adventure. Buckle up baby for The Passionate Health Advocate Show.

Categories: Education, Health & Fitness

Tags: bodyworker, health guide, pain specialist, structural integration, wellness care

Categories: Uncategorised

The truth is worth pursuing. Hear from the people that make the shows, features and podcasts at Crime+Investigation.

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Hosted on Acast. See acast.com/privacy for more information.

Categories: Society & Culture, True Crime, TV & Film

Tags: ci, Crime, crime and investigation, crime&investigation, true-crime

We explore everything you think about *before* you get divorced. Go to https://ithinkiwantadivorce.com for 12 questions to ask yourself (FREE) Featuring divorce & relationship decision coaches, therapists, and people who have been through divorce themselves. *** 🤷‍♀️ Unsure if you should stay or go? ⁠⁠⁠⬇️ How To Tell Your Spouse You Want A Divorce⁠⁠⁠ https://divorceredefined.cindystibbard.com/a/2147721801/zkJRWoBe

Categories: Society & Culture

Podcast by Cole Netten Support this podcast: https://podcasters.spotify.com/pod/show/thecolenettenshow/support

Categories: Business

Welcome to the Wrestling Mindset podcast, hosted by the nation’s leading authority on wrestling specific mindset training. On this podcast you’ll find a mix of interviews with Mindset Mike & company, keynote speeches and mindset training with Co-Founders Gene and Jeff Zannetti. Visit our website to learn more at https://www.wrestlingmindset.com/

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Hosted on Acast. See acast.com/privacy for more information.

Categories: Education, Health & Fitness, Sports

Tags: anxiety, mental-health, mindset, Motivation, Psychology, Sports & Recreation, stress, Wrestle, wrestling

Are you feeling overwhelmed and defeated by the clutter in your home? Have you lost yourself in motherhood, putting everyone else’s needs ahead of your own? Does meal planning, grocery shopping, and keeping up with dishes, laundry, and housework have you feeling defeated and down? Is your home in a constant state of disarray leaving you feeling guilty and disappointed with all that’s still left to do at the end of the day? Are you so busy focusing on what others need and taking care of everyone else that you go days without showering? Do you feel like you never have the right things to wear, so you just wear whatever is easy and still fits even if you know it’s not flattering on your mom-bod? Do you have a closet full of clothes you never wear, because you don’t know how to dress yourself for mom life, so you let your kids dress better than you do? Are your kids (or your hubby) wearing clothes that are ripped, stained, or just don’t fit, because there’s no system for removing items that no longer work making it impossible to keep up with the laundry? Well, I am here to help! As a mom of 4, I realize how quickly things can get out of control, and how important it is to have systems in place so that when life gets busy, we don’t let it overwhelm us. Let’s dig through the clutter and make space for the things that are really important! It’s time to let go of the things that are holding you back and keeping you from being the mom you’ve always wanted to be! After conquering the clutter and finding freedom from the chaos in my own life, I started helping friends and family, and have since become a professional organizer and capsule wardrobe stylist, and clutter coach! And I am here to teach you everything I know about how to create beauty from the chaos in your mama life! Inside this podcast, I teach you how to simplify, organize, and optimize your home, wardrobe and workload. I will teach you how to make simple changes that have a big impact on how your home functions and how it makes you feel! Share tips and tricks on how to style yourself and your home, get organized with simple systems, and manage the sometimes overwhelming stresses a mama has in her every day life. Getting organized is about decluttering the things that are inessential, finding ways to simplify the process, and making space for the things you really value. You can be stylish, your home environment can be serene, and you won’t have to scream. ❤️ WEBSITE: www.thesosmom.com EMAIL: hello@thesosmom.com HOTLINE: +1 (980)389-0399 FB Group: www.facebook.com/groups/thesosmomshow

Categories: Kids & Family, Leisure, Religion & Spirituality

Half and Half

Categories: Society & Culture

“I got a lot of livin to do fo’ I die and I ain’t got time to waste!” Join me, BLU, as I get N2! This is where I’m given 2 minutes to go in on a topic! From entertainment and current events, to motherhood, health and wellness, and even some motivation. Nothing is off limits! Get YOUR LIFE in 2 minutes and get back to your day! I ain’t gone hold you!

Categories: Society & Culture

A couple’s guide for what to waste your time on. Every Monday Matt Parent and Allison Wainscott sit down and dive into the pop culture week, highlighting what is worth spending your time on, and whats not.

Categories: Comedy

Hey everyone my name is Olivia and on this pod I just talk about whatever my brain thinks is interesting in the moment 😉 and hang out!

Categories: Arts

My podcast is about the Bernese Mountain Dogs origin, exercise, and what they eat and what they can’t eat. I chose this topic because I have my own Bernese Mountain dog and I wanted to learn more about him so did and decided to make a podcast about it.

Categories: Kids & Family

Interviews covering entertainment, TV, film, music, actors, and the things going on in our world today. Highlighting positive people doing good with their talents and influence. We’re also asking what helps people stay positive, healthy, and content as well as how they keep their mental health in check and tips on confidence.

Categories: Arts