Being Well with Dr. Rick Hanson
Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical […]
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What do we really want? To feel good of course! Can external things really make us happy? How are physical experiences translated into happiness and unhappiness? What is the relationship between our thoughts and feelings? How do our beliefs shape our reality? By reflecting on your own experience with curiosity, you can discover how to be happy. You already have everything you need. Come and discover yourself. Topics include mindfulness, meditation, psychology, journalling, dreaming, yoga and more!
Categories: Education, Health & Fitness, Religion & Spirituality
Tags: buddhism, dharma, happiness, inspiration, meditation, mindfulness, peace, Philosophy, Psychology, self help, Self-Improvement, spirituality