Bustin’ Out of Breast Cancer
The podcast where we straight talk about surviving and thriving breast cancer through support, healthy living, fitness and the power […]
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“Breaking Up With Binge Eating” and similar random podcasts
Binge eating and emotional eating keep millions of people from living their best lives. If you’re one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology — but what you’ll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.
Categories: Health & Fitness
Tags: binge eating, disordered eating, emotional eating, fitness, health, nutrition, Psychology, Recovery, self help
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