RowAlong – Indoor Rowing Workouts for Concept2 and other rowing machines
A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong […]
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“Esther’s Everyday Meditation” and similar random podcasts
Weekly meditation practices offered with an “everyday” attitude. I share new episodes on Fridays: a meditation practice and an accompanying “how to” with some “what and why” context that’s useful for first-time and regular listeners alike. Once a month I dig a little deeper into that context. Extended show notes at https://esthermpalmer.com/meditation.
Grab the free Everyday Meditation Comfort Guide (with video how to!) or sign up for my newsletter at https://esthermpalmer.com/meditation
Credits:
meditation recordings by esther m palmer
intro/outro music by hooksounds.com
podcast photo by eric bandiero
Categories: Health & Fitness
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