“Get A Helmet” and similar random podcasts

Tune in every other Tuesday for an on-going interview series focused on illuminating the fullness of the human expression and shining light on authenticity. Through conversations with many different creative, passionate, inspiring, soulful people we draw upon on the common threads of the human heart & spirit. What keeps you moving forward when things get hard? How do find that sweet spot of balance in your life? How do you shine your light bright? How do you maintain well-being amidst it all? What is YOUR helmet?

If you’re anything like me, you know anxiety ALL too well. On today’s minisode, I talk about what this very interesting struggle feels like and how to move through it. When we talk about these intense feelings together, we create space for ourselves to fully feel them and let them go. You are not alone.

Join my FREE Anxiety Masterclass on October 6th at 5:30pm EST called BREAKING FREE FROM ANXIETY AND CONNECTING TO LOVE