RX’D RADIO
RX’D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan […]
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“Know Yourself podcast” and similar random podcasts
Welcome to the Know Yourself podcast! I’m Dan Udale and I’ve struggled with anxiety and PTSD since I was 16. I’m here telling you my story because I absolutely love and am passionate about shining a light on mental resilience, mindset, and self awareness. I feel this way because of the major impact the tools I have learnt have had on my life and I want to share it to get a conversation going that can cultivate individuals understanding who they are, what their triggers are, that it is ok to feel depressed/anxious/lonely, and that you aren’t alone out there!
Categories: Health & Fitness
Random podcasts like “Know Yourself podcast”
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