Taking care of yourself shouldn’t be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness. Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or you’d like to become more of a morning lark, here are a few habits that can help you set yourself up for success at that first alarm.
Categories: Science, Health & Fitness
