The HERD FIT
Coaches David Syvertsen and Dr. Sam Rhee discuss all things CrossFit, health, fitness.
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A Brazilian Jiu-Jitsu show where we talk about humble beginnings, overcoming roadblocks, and fuel to keep on fighting. Follow us on Instagram @mywhitebelt
Categories: Health & Fitness, Leisure, Sports
Tags: bjj, Brazilian Jiu-Jitsu, martial arts