“Rethinking Weight Loss” and similar random podcasts

Rethinking Weight Loss

Rethinking Weight Loss

by

Since Apr 29, 2019 05:00 UTC

For better or worse, people think about their weight. We explain the science of weight and weight loss to help put you on a road to body acceptance — and better health. The way many of us think about weight loss is totally counterproductive. Focus on healthy habits you can sustain instead of the numbers on the scale.

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