“The Natural Way Mama Podcast” and similar random podcasts

Holistic anxiety management for Christian working moms THE place you can come to find holistic ways to tune into your body, learn to nurture yourself, and decrease that anxiety so you can finally show up as the present, joyful mama you want to be. Are you ready to figure out how to eat in way that reduces your motherhood anxiety, heals your nervous system and mom stress, and helps you step into calm, peaceful motherhood? Are you sick of feeling like you have no time to meet your BASIC needs because you have to balance work, home, kids, and allllll the other things on your plate? Are you sick of feeling angry, irritable, and ragey every hour of the day? Never feeling like you’re present because you’re either worrying about work or worrying about your kids? Do you feel like you can’t ever just be ENOUGH? Mama, it’s time to take back control of your life. God has given you some amazing tools to take control of your thoughts, use food as medicine, AND implement simple self-care systems that will ground you, heal your anxiety naturally, and rejuvenate you– you just gotta learn how to find and use them! You really CAN fuel your body so that it feels energized, healthy, and happy. You really CAN create space in your life to heal–even with all the things on your plate. And I’m gonna show you how to do it without the overwhelm. Hi friend I’m Rachel Fernandez, anxiety coach, food-obsessed Jesus-lover, wife, and crunchy business mom to two littles (with a lawyer gig to boot). I’ve discovered the power of tuning into my basic needs, eating to decrease anxiety, and renewing my mind to surrender my worries to Jesus…all in the midst of juggling those big goals in my side-hustle AND 9-5. In this podcast you will learn: – how to nourish your body so that it has what it needs to stay focused, productive, and CALM – how to create systems in your life that nurture you on a physical, spiritual, AND emotional level–so you can turn around and nurture your family with presence, calm, and joy – how to shift your mindset from one of worry and overwhelm to surrendering to God and His provision I can’t WAIT to help you decrease that motherhood anxiety naturally so you can finally show up as the best mama you can be–even a high-achieving mama that sets an amazing example to her children of calm, confidence, AND taking good care of herself. Go throw that hair up into your best messy bun, pop in those headphones, and grab a load of laundry to fold—I’m about to show you how to heal your anxiety naturally and take back the reins of your life. It’s time to heal, girl. Free Facebook Community → Holistic Anxiety Solutions for Moms of Littles Email → rachel@naturalwaymama.com