Random 5K Podcasts

A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 11 years of coaching experience. He owns Run For Performance, a sports performance company in Central Ohio who helps athletes develop strength, speed, agility, quickness and endurance.

Categories: Health & Fitness, Sports

Tags: 5K, Coaching, couchto5k, fitness, halfmarathon, Marathon, nutrition, runners, running, runwalk

MStefano Running is a group of friends that went outside their comfort zone in 2012 and started training to run in fun runs as well as mud runs and other events. We urge others to get off the couch and go for a run or even a walk. Exercise is great for the mind and body. We hope you enjoy listening to our adventures and consider trying one for yourself.

Categories: Sports

Tags: 5K, Adventures, halfmarathon, Marathon, mstefano, mstefanorunning, mud, obstaclecourse, obstaclerunningadventures, Obstacles, ocr, run, runner, running, spartan, toughmudder

Join Mia as we train for a Couch to 5k and 10k running program while listening to some sweet music.

Categories: Health & Fitness, Sports

Tags: 10k, 5K, fitness, health, running