Shit We Don’t Tell Mom
We have depression. Now what? We share vulnerable stories of how we manage anxiety, depression, and bipolar disorder while figuring out the not-so-glamours parts of adulting, relationships, and our Asian-Canadian identities. Come join us as we share tools and personal experiences of how to normalize your mental health and well-being. New episodes every other Sunday! Winner of Best Wellness Podcast 2020 at Asian Podcast Awards. **Content Warning: depression, anxiety, suicide, eating disorders, violence, sex, racism, and death**⠀
Categories: Health & Fitness, Society & Culture
Tags: adulthood, asian american, asian diaspora, asian mental health, Chinese, chinese mom, diaspora, family, mental well being, mental-health, millennial, mindfulness, personal growth, relationships, self growth, self help, self-love, wellness