For women who have been dieting most of their lives and are ready to lose the weight, permanently, naturally and without the obsession… so that you can SHOW UP as your BEST SELF and LIVE your best life- whatever that means to you. This is YOUR show. If you have questions of topic suggestions email me: tanja@ascendfitnesscoaching.com. Let’s do this!
Categories: Health & Fitness
Tags: bodyimage, confidence, fitness, health, inspiration, lifecoach, nutrition
Hey what’s up, welcome to the Confidently Uncomfortable Podcast. Join me, your confidence dealer and self-appointed hype-woman, JGo, twice a week where we’ll get raw, real, and vulnerable. This season we are going ALL IN together…this means MORE CONFIDENCE, MORE SELF-LOVE, MORE JOY, and of course sharing the messy middle along the way. Allow this to be your safe space, come as you are, and know that through it all you have a community of soul sisters supporting you. #GoConfident
Categories: Education, Society & Culture
Tags: bodyimage, confidence, fitness, weightloss
The podcast about the joys (and meltdowns!) of feeding our families and ourselves. Every week we examine how diet culture, body image issues and our own hectic lives get in the way of putting a dinner on the table that we can all feel good about. And we offer practical, road-tested tips to help you make peace with your own eating (or your kid’s picky eating!) and find more joy in your family’s food life. Hosted by best friends and writers Amy Palanjian (creator of the popular blog Yummy Toddler Food) and Virginia Sole-Smith (author of The Eating Instinct).
Categories: Arts, Kids & Family
Tags: bodyimage, family, feeding, feminism, Food, Kids, pickyeating, women
Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence and is the best-selling author of Body Image Remix.
Categories: Health & Fitness
Tags: antidiet, bodyimage, BodyPositivity, confidence, dieting, emotionaleating, empowerment, feminism, health, selfhelp, weightloss
You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from your life, and leave you binge eating a pint of ice cream when you can’t handle it anymore. So instead of a soul-sucking diet, you need to start soul-searching to help you figure out what activities, career, and relationships will fill your soul on a regular basis. And that’s exactly what we do here on the Quit Dieting for Good podcast. We will dive into diet culture, intuitive eating, all forms of self-care, emotional eating, body image, and more through teachings from me, your health & lifestyle coach, and honest conversations with amazing women from around the world that have valuable nuggets of wisdom to share.
Categories: Health & Fitness
Tags: antidiet, bodyacceptance, bodyimage, BodyPositivity, dietculture, dieting, disorderedeating, haes, health, healthateverysize, healthcoaching, intuitiveeating, selfcare, selfesteem, selfhelp, selfreflection, weightloss, wellness
Good Ballet Juju is a fun, feel good ballet podcast by Cloud & Victory, an ethical, pizza-loving dancewear brand! In Good Ballet Juju, Min talks to some of the world’s best ballet dancers about their dance journey, struggles and triumphs, their views on issues in the ballet world and how they’re doing this thing called life.
Categories: Arts, Society & Culture
Tags: ballet, bodyimage, life, mentalhealth, socialmedia, workouts
Every mom needs a group of women in their corner cheering them on! At Table Talk for Moms we sit down together each week to tackle difficult topics of motherhood. From mental health, relationships, tips, shortcuts, and so much more. Listen while we bring on professionals in different fields, moms of all kinds. Table Talk for Mom’s is the best way to get in your girl time, while feeling support and uplifted by other women in your shoes.
Categories: Health & Fitness, Kids & Family
Tags: bodyimage, friendship, marriage, mentalhealth, sisters, sixsisters
Victoria Garrick Browne hosts an unfiltered and thought-provoking podcast that broadcasts the types of deep conversations that most of us only have in therapy. As a viral content creator, TED Talk speaker, and former competitive athlete, Victoria’s vulnerability and refreshing candor make Real Pod a must-listen. Every single week, Victoria will help you look at yourself, your relationships, and your life in a new way. Real Pod epitomizes the heart-to-heart conversations we all need to be having and will leave you appreciating, and celebrating, the messiness of being human. LET’S GET REAL! Follow @realpod on Instagram for more.
Categories: Health & Fitness, Religion & Spirituality
Tags: #realpod, bodyimage, inspiration, mentalhealth, Motivation
Welcome to the WANTcast: The Women Against Talk Podcast -lessons in moving forward fearlessly, and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. You can’t change the world until you change YOUR world, first – and shifting your self-talk is where it all begins. Dive into topics such as confidence, fear, trust, body image, self-doubt, self-worth, relationships, career, friendships, social issues, and more. Walk away from each episode with hyper-actionable steps to shift your self-talk from reactive to proactive, as well as inspiration to keep going when the going gets tough. The goal isn’t to change who you are – it’s to BECOME who you know you’re meant to be. Get the show notes + more at womenagainstnegativetalk.com
Categories: Education, Health & Fitness
Tags: authenticity, bodyimage, career, empowerment, entrepreneurship, feminism, inspiration, interviews, katiehorwitch, Motivation, personalstories, selflove, selfworth, vulnerability, wellness, women, womeninpodcasting
Ever felt like a stranger in your own life? Artist Samantha Paige, the creator of Last Cut, did for far too long. It wasn’t until she began deep, vulnerable self-inquiry and actively listened to the answers that her life began to change. A young adult cancer survivor and BRCA previvor, who suffered from PTSD and debilitating panic attacks, she finally started making the significant decisions, or last cuts, that made her feel as if her life were her own again. With this new way of being, she began to experience more wellness, happiness and freedom than ever before. Last cut conversations is a series of real talk with others about what they believe in most and how they too have created a life that feels like their own. Freedom, as a word and concept, is still very much on the table for so many and the question of what it means to each of us is the theme of Season 2. This season features engaging dialogue with artists, activists, nature lovers, survivors, change makers and other brave and bold human beings, sharing the ways we each create a life that feels like our own (what we move towards and what we let go of in the process) and the (inner/outer) freedom found along the way. Every Monday, Samantha will share a new episode with an inspirational guest, bravely sharing their last cut stories.
Categories: Health & Fitness, Society & Culture
Tags: bodyimage, breast, buddhist, cancer, coach, communicationskills, depression, divorce, Enlightenment, femaleempowerment, fitness, God, illness, implant, inspirationalmessages, inspirationalquotes, inspirationalsayings, inspirationalwords, inspiring, Jesus, joy, relationships
The Fearless Women’s Podcast is a podcast for women who are stuck in their lives and are looking to reconnect with themselves. We all have experienced times that have knocked us down, but how can we educate and empower ourselves to get back up, to reclaim our power, and pursue the life we truly want? Inspired by Women who have come before her such as Rachel Hollis and Brene Brown. Support this podcast: https://podcasters.spotify.com/pod/show/fearlesswomensmentor/support
Categories: Health & Fitness
Tags: advice, birthfit, Body, bodyimage, Chiropractic, Coaching, connection, consulting, dreams, empowering, empowerment, fitness, girls, goals, growth, inspire, intention, life, love, meditation, mentoring, mind, mindset, Motivation, nutrition, positive, powerful, relationships, selfawareness, selfcare, selfpreservation, strong, vision, wellness, woman, women
Olivia Gatwood and Melissa Lozada-Oliva are two internationally-renowned writers and performers who have a lot of questions about things that don’t matter. But mostly, they are just two girls who are unfortunately not talking less.
Tags: bodyimage, conversation, feminism, interview, poetry, spokenword