Random Boundaries Podcasts

Do any of these sound familiar? I am always worn down. I am anxious and depressed. I don’t know how to take care of myself. I feel in over my head. I want a natural way to feel better. My kids are always getting sick. I can’t get everything done. I wish I could get rid of feelings of inadequacy and toxic thoughts. Do you want “health and wholeness” but have no idea where to start? Welcome to The Well – Health and Wholeness Podcast. Where you will find a safe space for health and healing. My name is Kari Davis. I’m a Christian life coach, holistic self care coach, essential oil educator, and young widow remarried to my soul mate, mom to 3, stepmom to 2, and founder of thewellteam.com. I have had feelings of overwhelm and anxiety much of my adult life from struggling with perfectionism, control, and overwhelm. My mission is to encourage you in natural wellness, soul care, and self-care! You’re in the right place if you’re ready for stories of resilience, strategies to take better care of yourself, and discovering your forgotten dreams. You can live a beautiful, intentional life you love that you didn’t even know was possible! In this podcast you will find: *Uncovering the root cause of your health and unhappiness *How to get rid of toxic products and thoughts *Natural holistic health solutions *Positive self talk *Essential oils for emotional and physical support *How to set and maintain boundaries *How to create a life you love and dream again remembering how loved you are by God! In the Bible, the woman at the well went to the well for water, but when Jesus showed up with truth and healing she got living water! Grab your bucket and join me at the well, it’s time to refill, reset, and restore! Connect 🙂 Join our FB community: http://www.bit.ly/thewellfbgroup Coaching: www.thewellteam.com/karidavis Insta: www.instagram.com/karidavis_thewell Email hello@thewellteam.com Schedule with me: www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

Categories: Health & Fitness, Religion & Spirituality

Tags: anxiety, boundaries, christian, christianlifecoach, depression, detox, doterraessentialoils, dreamagain, dreambig, empoweredhealth, empowerment, essentialoils, faith, Findyourself, Freedom, GoodNews, grief, health, healthwellness, intention, IntentionalLiving, lifeafterdeath, lifecoach, lifestory, momlife, NaturalHealth, newstory, overwhelm, overwhelmingthoughts, resiliencemethod, selfcare, settingboundaries, simpleselfcare, simplewellness, startingover, stayathomemom, stress, timefreedom, toxicpeople, toxicthoughts, wellnesstools, widow, workfromhomem

Disrupting Burnout with Dr. Patrice Buckner Jackson is dedicated to overworked, undervalued high-achieving servant leaders who give all to serve others and leave very little for yourself. You are an accomplished woman with many responsibilities and you often find yourself overwhelmed, exhausted, and burned out. I’ve been there. As a matter of fact, burnout almost cost me everything. Compassionate work can carry a high price tag: your mind, body, spirit and relationships may be in distress as you serve the needs of others. I am here to equip your hands and refresh your heart so you can serve in purpose and fulfillment and permanently break cycles of burnout.

Categories: Education, Religion & Spirituality

Tags: boundaries, burnout, christian, compassion fatigue, isolation, leadership, low energy, overwhelmed, reset, stress, unappreciated, work, work life balance

In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.

Categories: Education, Health & Fitness

Tags: anxiety, boundaries, codependency, depression, innerchild, relationships, selfhelp, selfloathing, selflove, theadultchair, Transformation

Self Care Sundays is a podcast that centers around communities of color and their access to sustainable, non-commercialized self-care. This podcast brings together guests across various professions, races, religions, and sexual orientations to talk about how their self-care practices impact their day-to-day lives. Find us on Twitter at @SelfCareSundays.

Categories: Health & Fitness, Society & Culture

Tags: boundaries, community, health, selfcare, selfhelp, selflove, wellness, womenofcolor

Are you sick and tired of being sick and tired? Do you have trouble believing in yourself? Are you fearful of all of the ‘what ifs’? Do you get held back by having to be perfect? Do you wonder if you’re ever going to find your ‘thing’/’your purpose’? Do you want to create peace in your mind instead of anxiety and chaos? If you are asking yourself any of these questions then this is the podcast for you! Brandi grew up with a family that struggled with addiction and mental illness. Similar to many growing up in addiction and chaos, she aimed for perfectionism, control and is a recovering codependent, letting go of the fact that she can’t fix those around her until they help themselves first! She has a passion for helping recovering perfectionists, codependents, over-thinkers, and those paralyzed by fear… because that’s the way she lived the majority of her life. She will challenge you to heal what has hurt you, get vulnerable, use your story and most importantly to get out of your head and into your heart! She wants to transform generations to come by showing them the importance of prioritizing your mental health, growth, happiness and fulfillment over all else through encouraging vulnerable conversations, using inspiring stories, and helping those use their pain for purpose. It’s time to get out of your head and into your heart & finally create joy in your life! Sit back, relax and take in these inspiring stories and practical steps to becoming not only well but Wildly Well. What do you say? Are you ready for this wild ride on your journey to truly Becoming Wildly Well?

Categories: Education, Health & Fitness

Tags: addiction, anxiety, boundaries, Coaching, Codependent, Fear, mentalhealth, MentalIllness, perfectionists, selfhelp, storytelling, therapy, vulnerability, well, wellness

Welcome to Confessions of a Go Getter Podcast. Get ready to dive into courageous and vulnerable conversations about self-development with weekly reminders of why you should never give up on investing in the best version of YOU. Go Getter’s are passionate, self-motivated, resourceful people, and always in pursuit of living their best lives. Subscribe for updates. Review, share, and join the community. Hosted by Jerrica Burns. For inquiries email me: Hello@confessionsemail.com

Categories: Education, Society & Culture

Tags: ambition, boundaries, confidence, goal setting, health, life, love, mindset, relationships, self-love, spirituality, storytelling

You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. The Mission: to explore what it takes to be well in a busy world, offer self-care strategies rooted in the traditions of Chinese Medicine, yoga, and Ayurveda along with the cutting-edge research from functional medicine. Host Brodie Welch, L.Ac., M.S.O.M. is a holistic self-care strategist and expert in Chinese Medicine and acupuncture who helps self-aware, Type-A women put themselves at the top of their own to-do lists so they can experience vibrant health, enjoy their lives, and evolve their consciousness — without losing their edge. On the show, you’ll learn self-care tips to help you feel calm, confident, and energized. You’ll hear personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully. You’ll also get deep-dives into hormone balance, gut health, sleep issues, habit change, mindfulness, overcoming anxiety, depression and how to make time for what matters most.

Categories: Education, Health & Fitness

Tags: acupuncture, anxiety, boundaries, chinesemedicine, feminist, functionalmedicine, guthealth, habits, happiness, holistic, limitingbeliefs, mindfulness, naturalmedicine, naturopathic, overwhelm, painrelief, personalgrowth, selfcare, worklifebalance

It’s Not You, It’s Your Hormones podcast is hosted by Chelsea McLeod, a corporate dropout turned Integrative Health Practitioner. She helps busy, driven women release weight and feel amazing by balancing hormones and fixing gut issues. Healthy Hustle Method is for women who want results without endless cardio or fad diets. Chelsea combines her unique background as a corporate director, cycle instructor, former college athlete, and results-driven practitioner to bring you cutting-edge, no-fluff science-backed strategies. Join Chelsea each week for a mindful and balanced discussion on how you can better understand your symptoms and what you can do about it. Do you ever feel like your body is speaking a language you can’t understand? Whether you’re experiencing weight gain, fatigue, poor sleep, energy crashes, cravings, hair loss or changes in mood or feeling anxious, you will learn first steps in healing your hormones so you can look and feel amazing. Chelsea cuts through the wellness noise with science-backed solutions that work for ambitious, busy women. This isn’t just another health podcast—it’s your roadmap to feeling as powerful on the inside as you look on the outside. Whether you’re scaling the corporate ladder or building an empire, discover how to fuel your ambitions without burning out.

Categories: Business, Health & Fitness

Tags: boundaries, burnout, confidence, gut issues, hormonal weight loss, hormone imbalance, hormone testing, menopause, metabolism, mindset, pcos, perimenopause, sleep, weight loss, Womens Health