Random Cbt Podcasts

Presence and mindfulness are more than just ‘nice ideas’. They’re the essence of the spiritual path and the key to the inner-peace and psychological ease and wellbeing we’ve all been searching for. However, most of us struggle to be ‘present’ for more than just a few minutes at a time. This podcast introduces you to ‘The Psychological Switch’ – a new paradigm of personal development and inner change-work that offers hope, and the promise of lasting transformation, to anyone who has been seeking the benefits of mindfulness, CBT, NLP, emotional release techniques and other forms of self-help. The Psychological Switch leads us to naturally develop more presence and a deeper level of presence, along with many of the virtues we all wish to see in ourselves and others. Instead of trying to ‘force’ our minds to be present, this approach leads us to eliminate the source of the noise, clutter and insecurity that distracts the mind from its natural state of presence. This leads us into more clarity, confidence and psychological freedom than we’ve ever known. This changed my life beyond imagination. My hope is that The Psychological Switch – based on the teachings of Sydney Banks and his student, Dr Keith Blevens PhD – will have a similar, or even deeper impact on you.

Categories: Education, Religion & Spirituality

Tags: #feelinggood, 3p, 3principles, Abundance, attitude, attraction, beliefs, cbt, coach, Coaching, Compassion, consciousness, feelgood, gratitude, happy, illusion, InnerPeace, insideout, insidethesoulofislam, inthemoment, islam, islamic, jihad, lifecoach, love, mamoon, meditation, mind, mindfulness, mindset, Money, muslim, nlp, OutsideIN, paradigm, ParadigmShift, peaceful, personaldevelopment, presence, productivity, psychologicalillusion, psychologicalreality, psychologicalswitch, Psychology, reality, relationships, religion, resilience, ResilientMindset, Rich, selfhelp, soul, spiritual, Switch, sydneybanks, thought, threeprinciples, yusaf

The Think Act Be podcast features conversations about thriving through stress and anxiety. Each week we’ll explore effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.

Categories: Education, Health & Fitness

Tags: anxiety, cbt, cognitivebehavioraltherapy, depression, mentalhealth, mindfulness, selfhelp, stress, therapy, trauma, worry

A podcast with two codependent therapist and best friends about therapist stuff. Come join us as we discuss and sometimes debate topics and world events as it pertains to mental health along with the nitty gritty of life as clinicians.

National Resources:

National Domestic Violence Hotline

1-800-799-7233

https://www.thehotline.org/

Local Resources:

904-354-3114

https://www.hubbardhouse.org/

Categories: Health & Fitness, Science, Society & Culture

Tags: anxiety, cbt, counseling, Current Events, depression, life coaching, mental-health, mindfulness, shrink, therapize, therapy, trauma

Welcome to Zen Bites, a series of discussions on Zen Buddhism, mindfulness, comparative spirituality and psychology. Zen Bites features Zen Buddhist teacher Martin Goodson and mindfulness-based psychotherapist Jamie Shavdia.

Categories: Religion & Spirituality

Tags: cbt, counselling, jamieshavdia, martingoodson, meditation, mindfulness, Psychology, psychotherapy, religion, rinzai, SOTO, spirituality, thezengateway, zenbuddhism

You struggle to overcome your Social Anxiety? You’re frustrated over how it affects your life? Worried you’ll have to live with your Social Anxiety forever? This podcast is for you! You’ll hear me – an ex-Social Anxiety Disorder sufferer – interview the superstars of the therapy and psychology world. They’ve been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: “Energy psychology”. These experts share their most successful techniques, fresh insights, and incredible stories of transformation. Here’s what you need to gain relief, and shortcut your journey to Social Confidence. In each show, we discuss a Social Anxiety related topic (eg. shame, self-acceptance, bullying, fear of rejection, connection, loneliness, etc) and you’ll get specific action steps to move forward each week. Listen to gain an empowered perspective. Learn tools to beat your Social Anxiety. Be motivated and supported on your journey to Social Confidence; where you enjoy connecting with others, express yourself authentically, and create the social life you desire.

Categories: Education, Health & Fitness

Tags: act, awkward, Blushing, cbt, confidence, connection, disapproval, eft, embarrassment, emotionalfreedomtechniques, energypsychology, Fear, howtobesocial, Insecurity, judgment, loneliness, mentalhealth, nervous, nlp, panic, Psychology, rejection, selfconscious, selfesteem, Shame, socialanxiety, sociallife, socialphobia, spirituality, stress, Tapping, therapy, worried, worrying

If you have an interest in therapy and how our mind works, this is the podcast for you. We talk about all things mental health, therapy & journaling, so you can the best you for you. I have over 20 years working in mental health, I’m a CBT Therapist currently working in private practice, I’m passionate about journaling and created ‘The CBT Journal’ so others can benefit and now I’m opening the door to the therapy room So time to grab a cup of tea, a cosy blanket and listen to some friendly conversation with Sarah the host of ‘Ask the Therapist’.

Categories: Education, Health & Fitness

Tags: anxiety, cbt, cognitive behavioural therapy, depression, journaling, mental-health, Psychology, self help, stress, therapy

From the therapy room of a registered psychotherapist and certified functional medicine practitioner, you will be witness to intimate conversations with experts in the field of health, mindset, parenting, relationships, and habit change. Let’s just say I Think, I Can has just reached a whole new level. New episodes premier every Tuesday.

Categories: Health & Fitness, Society & Culture

Tags: Anger, anxiety, behavior, calm, cbt, child, Cognitive, community, counseling, couples, emotionalhealth, family, fitness, functionalmedicine, grief, happiness, Healing, holistic, hormones, lifestyle, love, marriage, mentalhealth, mindset, psychologist, psychotherapy, relationships, sleep, therapist, therapy, trauma

As a holistic behavioural therapist, Amber invites her guests to reveal the workings of their inner world while unpacking their expertise in topics ranging from psychosomatic therapies and bio-hacking to multi-million dollar for-profit organisations bettering our planet. She extracts the practices, habits, traits and strategies they teach, have mastered or are developing. The conversations are often deep, hilarious and reveal the human behind the voice.

Categories: Education, Religion & Spirituality

Tags: alignment, biohacking, business, cbt, energy, entrepreneur, flow, growth, hustle, lifehack, maverick, mindfulness, Motivation, podcasting, Psychology, psychotherapy, selfhelp, soul, spiritual, Transformation, Wisdom

CBT Radio brings you the latest in the cognitive and behavioral therapies, and other evidence-based psychotherapies. We provide content for professionals and consumers.

Categories: Health & Fitness, Science

Tags: anxiety, behavior, cbt, Cognitive, counseling, depression, evidencebasedpsychotherapy, therapy

What are are they key factors to successful therapy? This series looks at three elements important to producing a positive outcome. Firstly, the therapist and client need to have a good relationship. Secondly, the therapist needs need to be able to give the client their full attention. Finally the therapist needs to look beyond the individual to the social systems around them, such as family and work, which might be where the client’s emotional problems come from.

Categories: Education

Tags: being present, buddha, Carl Rogers, cbt, cognitive behavioural therapy, counselling, Mindfullness, person centred therapy, R.D. Laing, therapy, Virgina Satir

East coast psychologist Peter Economou, Ph.D. and West coast psychologist Nikki Rubin, Psy.D. discuss ancient Eastern spiritual practices and their integration with modern Western behavioral science with practical takeaways for everyone. Learn more at www.wheneastmeetswest.us

Categories: Health & Fitness, Religion & Spirituality, Science

Tags: acceptance, behaviorism, buddhism, cbt, health, meditation, mental-health, mindfulness, Psychology, science, spirituality, wellness

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

Categories: Education, Society & Culture

Tags: 12steps, alcohol, alcoholicsanonymous, cbt, cognitivebehavioraltherapy, Drinking, drunk, Hungover, lifecoach, Recovery, smartrecovery, Sobriety