Her Natural Potential podcast is where driven women can learn how to level up their nutrition, optimize their health & transform their mindset – so they can start living the LIFE they were always meant to.By working with the body, focusing on health first & taking a holistic approach to your goals, you too can get healthier, wealthier & stronger! Hosted by Registered Holistic Nutritionist, Nikki Korek, each episode will bring new practical & actionable ways to improve physical & mental health.After coaching hundreds of women over the years, from burnt out moms to bikini competitors to high powered executives, she discovered that regardless of the goal – making HEALTH a priority allows us to live at our full potential. Ready to discover what you’re capable of?
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If you’re tired of feeling uncomfortable and out of balance during your period, then this episode is for you! Nikki talks about how our cycles can tell us so much about our body’s needs and what we can do to give it additional support. Tune in for some practical, easy tips on tackling your period problems and taking control of your hormones.
Don’t miss out on this informative and helpful episode!
In this podcast episode, Nikki discusses:
– Things you can do to balance your hormones and support your body during your cycle:
– Taking into consideration of stress management
– Ensuring that your exercise and nutrition are balanced
– Paying attention to your gut health, digestion, and bowel movements
– Focusing on your magnesium intake
– Paying attention to anti-inflammatory foods
Memorable Quotes:
“Your body’s one of the most important parts of eliminating toxins is having a healthy, regular bowel movement. So if we’re constipated, not only are we not eliminating toxins effectively, but we can also be reabsorbing a lot of those excess estrogens that our body is trying to get rid of. So if you’re dealing with constipation, address it.”
“When we are actually able to become more in tune with our body and understand that certain signs and symptoms specifically with our menstrual cycle can be huge indicators of different changes we need to make with our lifestyle and with our habits… We can reduce a lot of these symptoms, we can feel better overall. And realize that our menstrual cycle doesn’t have to be this horrible ordeal once a month.”
Links Mentioned:
Nikki’s Instagram – https://www.instagram.com/nikkikorek/
Nikki’s Website – https://www.nikkikorek.com/
Free Facebook Community – https://www.facebook.com/groups/NIXINCommunity
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Hosted on Acast. See acast.com/privacy for more information.
Categories: Education, Health & Fitness
