Random Coping skills Podcasts

Coping Skills for Midlife Stress and Anxiety in Family, Work & Relationships

Forget the midlife crisis—how about creating midlife calm? The anxiety and stress of this life stage can drain your energy, fuel overthinking, and make it hard to enjoy what should be the best years of your life. This podcast offers practical coping skills to help you reduce anxiety, manage stress, and rediscover a calmer, more confident version of yourself.

In Creating Midlife Calm, you’ll discover how to:

– Be happier, more present, and more effective at home and work.
– Transform stress and anxiety into powerful tools that boost your clarity, energy, and confidence.
– Cultivate calm and joy through practical, affordable coping skills that help you handle life’s daily challenges.

Join MJ Murray Vachon, LCSW, a seasoned therapist with over 50,000 hours of clinical experience and 32 years teaching mental wellness, as she guides you to reclaim your inner calm. Learn to stay grounded in the present, navigate midlife transitions with clarity, and build emotional resilience using proven coping tools.

Every Monday, MJ dives into real stories and science-backed insights to help you shift from anxious to centered—ending each episode with an “Inner Challenge” you can practice right away. Then, on Thursdays, she shares a brief follow-up episode that connects, deepens, or expands the week’s topic, helping you apply these skills in real life.

Let’s evolve from crisis to calm—and make midlife your most balanced and fulfilling chapter yet.
🎧 Start with listener favorite Ep. 138 to feel the difference calm can make.

Categories: Health & Fitness

Tags: anxiety, coping skills, emotional healing, emotional wellbeing, mental-health, midlife, mindfulness, MJ Murray Vachon LCSW, personal growth, resilience, self care, stress

Jeff Krisman has over 20 years of experience in practicing a type of Mindfulness practice called Mindful Coping, which provides practitioners with an ongoing and increasing ability to cope more effectively with the chaos, uncertainty, and constant change that we experience in our lives. He has found this particular type of practice to be highly effective in helping people to cultivate the ability to be more present and to be more calm in quickly changing conditions, to develop a calmer and more focused mind while out in the world dealing with all kinds of situations, and to become more “comfortable with being uncomfortable.” His greatest value that he can offer others is that he shares what he has struggled with in a very constructive, real, and open way and how Mindful Coping practice has helped him continue to develop his coping skills and how it can help others to cultivate a greater quality of life and more meaningful and satisfying relationships with others.This practice really helps us to internalize and understand that we take all of our previous baggage and past hurts and trauma into every encounter with others and how that affects our interactions with them and that real, positive, and meaningful change is possible. For more information about Mindful Coping practice, please feel free to email Jeff at mindfulcopingpodcast@gmail.com

Categories: Arts, Religion & Spirituality

Tags: alternative healing, alternative health, coping skills, depression, depression healing, Healing, life skills, Mindful, mindful coping, mindfulness, mindfulness meditation

A Mental Health Podcast About the Moments That Spark Change

After being featured on multiple mental health and parenting podcasts, Jen had a powerful realization: her story of pushing away the hard work of facing her trauma was just one journey, and there are countless other journeys out there—each just as important and impactful. This is what inspired Jen to create “When Not Yet Becomes Right Now”, a space for exploring the many different paths we take in life.

Whether it’s a healing journey, a coming out journey, a parenting journey, or any other transformation, we want to share your story and give it the platform it deserves.

Categories: Education, Health & Fitness, Society & Culture

Tags: coping skills, emotional intelligence, Emotional Support, healing journey, life journey, Mental Health Advocate, Mental Health Community, mental-health, My Moody Monster, Phoenix Freed LLC

I help overwhelmed woman reduce anxiety with the power of effective and sustainable self care. This self care podcast, formerly known as Me, Myself, and You, is created by Sara Miller. Sara is a long time blogger turned podcaster, known for creating powerful content to help you practice self care in your daily life.

Categories: Education, Health & Fitness, Society & Culture

Tags: anxiety, coping skills, depression, health, lifestyle, mental-health, productivity, self care, self help

Welcome! I’m so glad you’re here. Your one stop for mindfulness, meditations, holistic wellness, mental health, evidence based strategies, healthy habits, and deep and meaningful conversations to help you transform your mind and relationships.

Are you ready to feel empowered and motivated to crush your wellness goals?

Well, I’m your host, Rita Mercer. I’m a holistic wellness and mindset coach, licensed counselor, and your new virtual friend on this wild and crazy journey called life.

On the Daring Well podcast, we will explore holistic wellness practices to strengthen your mind, body, and spirit. Each episode we will learn new coping skills and explore holistic wellness tools and tips to shift your mindset and discover your true self.

With nearly a decade of experience as a licensed mental health counselor, specializing in trauma, grief, loss, and integrative mental health, I’m excited to share some nuggets of wisdom, clinical experience and research that I’ve learned along the way.

I invite you to lean in as I share stress management tools, resources, and guest interviews to help you DARE TO BE free, calm, have more joy, create meaningful relationships, & be your true & authentic self.

Want more wellness and mindset support, let’s connect at DaringWell.com or on YouTube at Daring Well Coach.

If you’re ready to Dare to be Well, let’s lean in!

Categories: Education, Health & Fitness

Tags: coping skills, daring well, goals, growth, holistic, life coach, mindset, reset, Self-Improvement, Transformation, wellness

We Heal Together is a podcast for people: (1) working on loving themselves, (2) navigating codependency + shame + trauma, (3) surviving emotional abuse + physical abuse + NPD abuse + sexual abuse, or (4) simply trying to improve as a human being. This podcast provides tools, resources (such as worksheets, connections to organizations, etc.), and books/music recommendations. Most importantly, this podcast provides a safe space for people to heal together, and it highlights stories and commons struggles people are facing. Cordelia hosts this podcast, and she runs the Instagram page with similar content. Check out her Instagram at @codependentrecovery A new podcast episode drops every Monday. Music credit: L-Ray Music, Courtesy of Shutterstock, Inc. ————- If you want to dig deeper into healing? -Be sure to follow Cordelia on Instagram: @codependentrecovery -Check out: https://www.cordeliahealtogether.com/ for more details about Cordelia and other resources.

Categories: Education, Health & Fitness, Science

Tags: abuse, abuse cycle, abuse definition, abuse is abuse, abuse is not love, abuse is not okay, abuse survivor, abusive, abusive behavior, abusive relationship, adult children of alcoholics, affirmation, alanon, alanon family groups, alanon wife, alcoholic, alcoholics, alcoholics anonymous, am i codependent, am i the narcissist, are abuse victims codependent, ashamed of yourself, be kind to yourself, being codependent, beyond codependency, Blame, boundaries, break up, breakup, brene brown, building confidence, building self esteem, bully, can abuse cause ptsd, cbt self help, cbt therapy, classic narcissist, closet narcissist, coda, codependency, codependency recovery, codependency symptoms, codependency treatment, Codependent, codependent behavior, codependent can’t break up, codependent can’t leave, codependent how to change, codependent how to detach, codependent how to stop, codependent marriage, codependent narcissist, codependent no more, codependent recovery, codependent relationship, codependent traits, cognitive behavior, complex ptsd, confidence boost, conquering shame and codependency, coping mechanism, coping skills, coping strategy, cordelia, covert abuse, covert narcissist signs, CPTSD, cptsd recovery, cptsd survivor, crazy making, cycle of abuse, dating a narcissist man, dealing with a narcissist, definition of physical abuse, different types of abuse, divorce, do narcissists love, domestic abuse, domestic violence, domestic violence survivor, dysfunctional, Emotional Abuse, emotional abuse signs, emotional health, ending toxic relationships, facing codependence, female narcissist, forms of abuse, gaslighting, glennon doyle, growth mindset, guilt, guilt and shame in recovery, guilt shame, guilt shame and anxiety, guilt trip, harriet lerner, heal, Healing, healing journey, healing shame, healthy relationship, help for codependency, hidden abuse, how abuse affects the brain, how to leave, how to love yourself, i feel so guilty, improve self esteem, inner critic, kind words, know your self worth, know your worth, kristin neff, lack of self esteem, leaving a toxic relationship, love does not hurt, loving a narcissist, loving relationship, low confidience, low esteem, low self confidence, malignant narcissistic personality disorder, mamtra, melody beattie, mental abuse signs, mindfulness, mindfulness and self compassion, name calling, narc awareness, narcissist, narcissist traits male, narcissistic abuse, narcissistic husband, narcissistic men, narcissistic men in relationships, narcissistic personality, Narcissists, narcopath, negative talk, no contact, no self esteem, npd survivor, overcoming codependency, overcoming guilt and shame, overcoming perfectionism, passive aggressive narcissist, Perfectionism, personal development, physical abuse, pia mellody, positive self esteem, positive self-talk, practicing self compassion, prioritize yourself, protect your peace, psychological abuse, psychopath, PTSD, radical acceptance, radical self acceptance, radical self care, radical self love, red flags, red flags of abuse, self esteem, self esteem boost, self esteem building, self esteem help, self heal, self healers, self help, self help skills, self help tips, self help tools, self love exercises, self talk, self validation, Self Worth, self-acceptance, self-compassion, Self-Improvement, self-love, Shame, shame spiral, shame trigger, signs of a narcissist man, signs of abuse, signs of mental abuse, signs of narcissistic abuse, signs of psychological abuse, silence the shame, smear campaign, spiritual narcissist, surviving narcissism, Survivor, symptoms of emotional abuse, ted talk self compassion, toxic friendship signs, toxic narcissist, toxic relationship, toxic shame, toxic spouse, trauma, trauma bonding, trauma healing, trauma recovery, trauma-informed, triangulation, trust the process, types of abuse, untamed, victim, vulnerability, warning signs of a toxic relationship, ways to improve self esteem, what codependent means, what is abuse, what is physical abuse, why am i codependent, will physical abuse stop, you are worthy, you deserve the best