The Skillful Podcast explores skills and concepts from Dialectical Behavior Therapy (DBT) and Radically-Open Dialectical Behavior Therapy (RO-DBT) to help listeners reduce emotional suffering, improve their relationships and create the life they want.
Categories: Education, Health & Fitness
Tags: dbt, Mindful, mindfulness, psychotherapy
Certified hypnotherapist and successful entrepreneur Dr. Liz Bonet talks all about hypnosis, transformation, and healing! Free meditations and hypnosis episodes included! Learn more about the magic of hypnosis, transformation, and healing as well as mindfulness, meditation, and psychology with Hypnotize Me!
Categories: Health & Fitness
Tags: anxiety, anxietyattacksymptoms, AnxietyRelief, anxietysymptoms, anxietysymptomsandtreatment, anxietytherapist, anxietytreatmentfortlauderdale, bpd, browardcounselor, cbti, cbttherapy, chronicpain, cognitivebehavioraltherapy, dbt, emotionalhealinghypnosis, Florida, hypnosisforanxiety, hypnosisfortlauderdale, hypnosistherapy, insomniacantsleep, naturalanxietyrelief, overeating, reduceanxiety, SleepBetter, Tallahassee, weightloss
Therapists may seem like they have all the answers, but that doesn’t mean they can easily apply them to their own lives. Join Rebekah Shackney as she discusses her own challenges with guests who offer unique insight into overcoming them. Whether you’re struggling with the effects of the COVID-19/coronavirus pandemic, trying to devote more time to self-care or meditation, or looking to make a major life change, you’ll find inspiration and get practical advice on your journey. Topics include mindfulness, parenting, depression, dialectical behavior therapy (DBT), eldercare, family, emotions, happiness, stress management, and more.
https://rebekahshackney.com
Produced by David DibS Shackney.
Marketing Strategy by Jessica Hulett
Photo by Alex Joyce.
Categories: Education, Health & Fitness, Kids & Family
Tags: dbt, meditation, mental-health, mindfulness, self care, skills, wellness
Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you’ve never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.
Categories: Education, Health & Fitness, Science
Tags: anxiety, Borderline Personality Disorder, counseling, dbt, depression, dialectical behavior therapy, Dialectical Behavioral Therapy, Kate Sherman, mental-health, Michelle Henderson, therapy