A revolutionary podcast that exposes the dirty underbelly of the yoga industry. Get ready to have your eyes opened and your perceptions challenged…this ain’t your white yoga podcast. Grab your chai and settle in, Becky.
Categories: Health & Fitness, Religion & Spirituality
Tags: culturalappropriation, dietculture, employmentpractices, gurus, Racism, teachertrainings, vinyasa, yoga, yogaisdead
Many people are waking up to the fact that diets don’t work, but if we’re not dieting, now what? How are we supposed to find balance around food and figure out how to eat? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that’s free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
Categories: Education, Health & Fitness
Tags: antidiet, bingeeating, bingeeatingdisorder, bingeing, binging, bodydysmorphia, bodyimage, bodyneutrality, BodyPositivity, bulimia, cleaneating, dietculture, EatingDisorders, HealthyEating, icantstopeating, intuitiveeating, mentalhealth, overeating, quittingsugar, selfdevelopment, selfimprovement, weightloss, weightneutral, wellness
You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from your life, and leave you binge eating a pint of ice cream when you can’t handle it anymore. So instead of a soul-sucking diet, you need to start soul-searching to help you figure out what activities, career, and relationships will fill your soul on a regular basis. And that’s exactly what we do here on the Quit Dieting for Good podcast. We will dive into diet culture, intuitive eating, all forms of self-care, emotional eating, body image, and more through teachings from me, your health & lifestyle coach, and honest conversations with amazing women from around the world that have valuable nuggets of wisdom to share.
Categories: Health & Fitness
Tags: antidiet, bodyacceptance, bodyimage, BodyPositivity, dietculture, dieting, disorderedeating, haes, health, healthateverysize, healthcoaching, intuitiveeating, selfcare, selfesteem, selfhelp, selfreflection, weightloss, wellness
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more–all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian. This podcast challenges diet culture in all its forms–including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych® is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych (Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)
Categories: Health & Fitness
Tags: antidiet, Body, bodypositive, diet, dietculture, eating, Fat, Food, health, intuitive, nutrition, positivity, Psychology, Recovery, weight