Too Much on Her Plate with Dr. Melissa McCreery
Too Much on Her Plate is a podcast for smart, busy women who want to stop emotional eating and overeating. Psychologist and emotional eating expert Dr. Melissa McCreery explores why diets don’t work and what to do instead. Discover how emotional eating, mindless eating, stress eating, and comfort eating can teach you how to address your non-food Hidden Hungers, and how to implement smart strategies to ditch diet mentality, rewire your thoughts and beliefs about food, eating, and the scale, and end vicious cycles with overeating and weight.
Categories: Education, Health & Fitness
Tags: diets don't work, emotional eating, emotional eating coach, emotional eating help, emotional eating podcast, hidden hungers, Melissa McCreery, overeating help, peace with food, too much on her plate, weight loss without dieting