Random Emotionalwellbeing Podcasts

Welcome to Freedas World, the podcast for savvy, professional black women who are on a mission to achieve self-acceptance and self-love. In this space, we understand that the professional streets can be mean and rough, but that’s where we come in! With engaging and candid discussions about life as a black professional woman, we prioritize conversations around self-care, personal and professional development, mental health, and more. Think of us as your personal cheerleaders, guiding you towards a brighter and more fulfilling future. We believe that together, we can conquer any obstacle and reach new heights. So, grab a cup of your favorite beverage, sit back, and join us on this journey to self-discovery and empowerment. After all, we’re all trying to figure it out – why not do it together?

Categories: Business, Society & Culture

Tags: andsoul, Body, emotionalwellbeing, mind, MindBodyConnection, mindfulnessmentalhealth, nutritionandfitness, personalgrowth, positivehabits, professionalblackwomen, selfcare, selfdiscovery, selflove, spiritualgrowth, stressmanagement, sustainablechange, totalwellness, worklifebalance

HFSS is a fun and life-changing guide toward creating REAL well being, and EMOTIONAL RESILIENCE: The New Happy. Could you be healthy if you eat food every day, but never poop? Of course not. Similarly, we can’t be emotionally healthy if we live in the world trying not to have painful feelings. You’ve tried medicating feelings with success, validation, and distraction and still feel like an imposter. Learn what works! Rachel is professional, relatable, and dedicated to actually teaching you HOW to heal yourself, be your authentic self, and over-come shame. Episodes are heart-felt, instructive, w/ unscripted therapy, interviews, and poop stories. Welcome to the feelings movement!

Categories: Education, Health & Fitness

Tags: Abundance, anxiety, conscious, consciousness, depression, emotionalhealth, EmotionalResilience, emotionalwellbeing, healingshame, mentalhealth, Mindful, mindfulness, overcomingshame, Psychology, psychotherapy, relationships, resiliency, spirituality, suicide