Her light and mine is a lifestyle podcast hosted by Morgan Harrington. With focus on topics such as healing, spirituality, feminism, psychology, and feminine energy.
Categories: Education, Health & Fitness, Society & Culture
Tags: empower, empowerwomen, feminism, Healing, health, lifestyle, Light, love, meditation, mentalhealthawareness, moms, Psychology, relax, self help, self-love, spirituality, workingwomen, yoga
By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight – so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you’re not lazy, far from it! You’re a highly motivated woman who’s never lacked ambition in any other area. You already know that simply printing out a new ‘diet’ won’t be the solution because you’ve basically tried them all at this point … and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it’s important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It’s simply a matter of understanding your mind. …Let’s get started! LISTEN NOW
Categories: Education, Health & Fitness
Tags: #ladyboss, attractive, Bodacious, bodyconfidence, boldwomen, businesswomanhealth, confidencebuildingforwomen, cravingmanagement, creativebusinessowner, deprivationfreeweightloss, eatingatnight, emotionaleating, empowerwomen, eveningeating, fatloss, femaleentrepreneur, goalweight, guiltfreeweightloss, howtobebeautiful, howtogettogoalweight, howtolosethelast10pounds, howtomanagecravings, howtostopeatingsugar, howtostopemotionaleating, howtostopnighteating, idealweight, losethelasttenpounds, losingthelast10pounds, overcominginsecurity, permanentweightloss, professionalwoman, selfcareforfemaleentrepreneurs, selfimagehelpforwomen, selfimprovementbusinesswoman, sexier, successfulweightloss, thelast10pounds, thelast10poundsforwomen, thelasttenpounds, weightloss, weightlossafterbaby, weightlossbusinesswoman, womanbusinessowner, womensweightloss
From the team that brought you Transition Radio Show, join renowned Life Transitions Expert, author, speaker, and media host personality, Paula Shaw, CADC, DCEP, for Change it Up! Radio. Humans have a Love-Hate relationship with change. We need it, and yet we hate the upheaval it brings, as well as the discomfort of the unfamiliar. The goal of this show is to bring listeners into harmony with change so they can relish it and grow from it. Join Paula as she creates a new kind of conversation, spotlighting changemakers who are trying to make the world a better place. She will also be featuring inspiring guests whose mission and message will help you navigate change smoothly and productively and help you shed your fear of change.
Categories: Education, Health & Fitness
Tags: change, ChangeIsGood, changeitup, changeitupradio, changetheworld, empowerment, empowerwomen, grow, inspiration, lifechanges, lifetransitions, Motivation, paulashaw, personaldevelopment, selfcare, selfhelp, transitions, women