Am I there yet ? Journey to Wellness
Musings of one spunky creative soul on a personal journey of BECOMING her very Irie self – and LIVING HER ITAL LIFE
ITAL | Pronounced ” EYE-TAL – Jamaican word meaning “Pure, Authentic, Vital , Uncontaminated.
Started as therapy , Switching to Wellness and Nutrition
Chef Lorraine Nutrition and Wellness Coach
www.theitallifestyle.com
IG | @theitallifestyle
Categories: Health & Fitness
Tags: entrpreneur, Food, health, life, mental, mundfulness, nutrition, retreat, spirituality, wellbeing, wellness