Our aim is to make fat loss, weight gain, increasing muscle mass and getting shredded as easy to understand and follow as possible.
Categories: Health & Fitness
Tags: fatloss, fatlosstips, fitness, gettingshredded, gym, health, healthandfitness, muscletone, toningup, weightloss, weightlosstips
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
Categories: Education, Health & Fitness
Tags: advancedexercises, Anatomy, backpain, beginnerexercise, Biomechanics, buildingmuscle, burnfat, exercise, exercisescience, exercisetherapy, fatburning, fatloss, fitness, healthyaging, Injuries, jjflizanes, jointintegrity, jointpain, kneeinjury, metabolism, physicaltherapy, physics, Physiology, rehabilitation, safeexercise, smartworkouts, weightloss, wellness, workouts
I am your host Anthoney Quebedeaux! I want to help others reach their fullest potential by providing as much value as possible through conversations to allow people hone in on finding their strengths. The best way for people to learn is through the experiences of others, so talking with other people who are top performers or highly intellectual will allow others to think deeper about how they too can achieve greatness.
Categories: Education, Health & Fitness
Tags: bestwaytoloseweight, bestwaytospeedupmetabolism, biology, bodybuilding, fatloss, fitness, functionalfitness, Funny, gym, health, holistic, kettlebell, nutrition, Podcast, Psychology, running, strengthtraining, wellness
The Mission of this podcast is to spread factual information about what it takes to truly embody a healthy, balanced, and fit lifestyle. This podcast serves to remind women that they deserve to feel confident in their own skin without having to sacrifice their favorite foods, social lives, or peace of mind. This podcast strives to inspire and educate women about fitness & nutrition facts, habits, mindset shifts, and lifestyle changes that are easy to implement and maintainable to transform your body, while developing a guilt-free relationship with health, food, and fitness.
Categories: Health & Fitness
Tags: #selflovejourney, BalancedLifestyle, bodytransformation, confidence, fatloss, fitness, health, healthcoach, healthylifestyle, mentalhealth, musclebuilding, nutrition, personaldevelopment, Protein, trackingmacros, weightlifting, weightloss
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
Categories: Health & Fitness
Tags: acupuncture, alternativemedicine, autoimmunedisease, autoimmunedisorders, bioidenticalhormones, chemicalfree, chinesemedicine, dairyfree, diet, exercise, fatloss, fengshui, Food, glutenfree, Healing, health, homeopathy, natural, NonGMO, nutrition, organic, paleo, paleodiet, weightloss, wellness
We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, YouTube, Instagram and Facebook. If you’re interested in being a guest on the show or doing a collaboration please send an email to strongbydesignpodcast@gmail.com New Episodes go LIVE every week on Wednesday and sometimes bonus releases on Saturday. So let’s get ready to unlock your potential and transform your life!
Categories: Health & Fitness
Tags: Athlete, Christ, christian, design, expert, fatloss, fitness, God, hormones, Jesus, Muscle, Podcast, strong
Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today’s athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study – taking the science to practical application to improve training results and performance. To find Scott online, go to RdellaTraining.com.
Categories: Education, Health & Fitness
Tags: ahleticperformance, Athlete, barbells, coach, exercise, fatloss, fitness, health, kettlebells, kettlebelltraining, musclebuilding, nutrition, performance, powerlifting, research, science, sportsnutrition, strength, Supplements, trainer, Weighlifting, workout
The #1 No-Nonsense Strength Training Podcast. With over 30 years of experience, The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a professional podcast dedicated to helping people of all levels train better, get stronger, and discover the best version of themselves through a foundation of strength. A no-nonsense strength & performance podcast for today’s serious fitness enthusiast, athlete and coach. High-quality content, expert interviews, and unconventional topics that will make the difference. Learn the best strength, conditioning, and performance strategies with your host (Strength Coach and former Physical Therapist) Scott Iardella, MPT, CSCS, CISSN, SFGII. Get insights and lessons from Scott and many other top expert coaches, authors, and fitness professionals each week with in-depth, practical interviews to help you train better, safer, & stronger. Forging Athletic Bodies Around The World. For more information and resources, please visit RdellaTraining.com.
Categories: Health & Fitness, Science
Tags: barbells, exercise, fatloss, fitness, health, kettlebells, musclebuilding, nutrition, paleo, sportsnutrition, strengthtraining, weightlifting, weightloss, workouts
By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight – so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you’re not lazy, far from it! You’re a highly motivated woman who’s never lacked ambition in any other area. You already know that simply printing out a new ‘diet’ won’t be the solution because you’ve basically tried them all at this point … and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it’s important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It’s simply a matter of understanding your mind. …Let’s get started! LISTEN NOW
Categories: Education, Health & Fitness
Tags: #ladyboss, attractive, Bodacious, bodyconfidence, boldwomen, businesswomanhealth, confidencebuildingforwomen, cravingmanagement, creativebusinessowner, deprivationfreeweightloss, eatingatnight, emotionaleating, empowerwomen, eveningeating, fatloss, femaleentrepreneur, goalweight, guiltfreeweightloss, howtobebeautiful, howtogettogoalweight, howtolosethelast10pounds, howtomanagecravings, howtostopeatingsugar, howtostopemotionaleating, howtostopnighteating, idealweight, losethelasttenpounds, losingthelast10pounds, overcominginsecurity, permanentweightloss, professionalwoman, selfcareforfemaleentrepreneurs, selfimagehelpforwomen, selfimprovementbusinesswoman, sexier, successfulweightloss, thelast10pounds, thelast10poundsforwomen, thelasttenpounds, weightloss, weightlossafterbaby, weightlossbusinesswoman, womanbusinessowner, womensweightloss
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A’s and mind-body-spirit optimizing content from America’s top personal trainer.
Categories: Education, Health & Fitness
Tags: ancestralliving, biohacking, diet, fatloss, health, longevity, nutrition, obstacleracing, outdoors, SPorts, triathlon, weightlifting
Jacked Athlete host, Jake Tuura, interviews those in the field of Athletic Performance, Muscle Hypertrophy, and Injury Reduction. You’ll hear guests talk about strength & conditioning, vertical jump, knee pain, fat loss, muscle gain, and becoming a beast in general. Website: http://jackedathlete.com
Categories: Health & Fitness, Sports
Tags: athleticperformance, baseball, BASKETBALL, fatloss, Football, hypertrophy, Muscle, soccer, StrengthandConditioning
What the Fat (WTF) is hosted by cutting-edge researcher and author of The Ketogenic Bible, Dr. Ryan Lowery. Tune in to hear to discover tools for living the low carb lifestyle and hear from top experts in the field of ketogenic diets, biohacking, and optimal human performance
Categories: Education, Health & Fitness
Tags: author, Bible, biohacking, carb, Carbohydrates, diet, fatloss, keto, ketogenic, Low, nutrition, optimalhumanperformance, research
Take charge of your health with Tara Marie Segundo—Fitness Expert, Personal Trainer, and Motivational Strategist! Join Tara Marie for expert guest interviews with cutting-edge insight into mental, emotional, physical, social, and spiritual well-being. TARA MARIE LIVE blends advice for a healthy body with nourishment for a sound mind to create a show that will help you change the course of your life for the better and achieve optimal wellness! To learn more, visit www.TaraMarie.com.
Categories: Health & Fitness
Tags: bingeeating, exercise, fatloss, fitness, fitnessexpert, health, lifestyle, mentalhealth, nutrition, success, taramariesegundo, weightloss, weighttraining, wellness
Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!
Categories: Education, Health & Fitness
Tags: athletictraining, avoidburnout, balance, couplestherapy, diettips, familycounseling, fatloss, fatreduction, fitnesstips, guinnessworldrecordspeedgolfer, happiness, HappinessPodcast, happyrelationships, Healing, HealthyEating, healthylifestyle, healthyliving, healthyrelationships, huntergathererdiet, ketoauthor, ketodiet, ketogenicdiet, ketoreset, ketoresetdiet, longevity, lovingrelationships, lowcarbdiet, lowcarbhighfatdiet, mindfulness, paleodiet, peakperformance, primalblueprint, primaldiet, primalendurance, primalhealthcoach, professionaltriathlete, Recovery, relationshipadvice, relationships, relationshiptherapy, relationshiptips, rest, restoration, Romanticrelationships, sleep, speedgolf, spirituality, stressmanagement, StressReduction, triathlon, weightloss, wellness, wilddiet, workoutideas, workouts
Free Nutrition & Fitness, health, wellness and lifestyle tips, tricks and advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, biohacking, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice.
Categories: Health & Fitness
Tags: biohacking, bodybuilding, circadianhealth, crossfit, diet, exercise, fatloss, healthadvice, Healthcare, healthyliving, longevity, musclegain, paleo, primal, vegan, vegetarian, weightlifting, weightloss, wellness, workout
The Burn Fat With Your Brain podcast is your go-to resource for weight loss mindset and all-around life advice. Through this podcast, you will hear Maggie and Ryan discuss the ups and downs of losing weight, how to manage the things your brain tells you that aren’t aligned with your goals, and downright honestly regarding the most difficult aspects of losing weight. Maggie’s coaching program Vibe Club teaches women how to lose and sustain their goal weight for the rest of their lives. Learn more at www.vibewithmaggie.com
Categories: Health & Fitness
Tags: coach, diet, dietcoach, dieting, fatloss, keto, ketocoach, losingweight, lowcarb, mindset, weightloss
I help busy professionals lose fat and get healthy sustainably!
Categories: Health & Fitness
Tags: alcohol, buildmuscle, calorie, calories, Carbohydrates, Carbs, Carnivore, carnivorediet, diet, dietplan, evidencebased, evidencebasedcoaching, evidencebasednutrition, exercise, exerciseprogram, Fat, fatloss, fatlossdiet, fatlossprogram, fatlosstips, healthylifestyle, hypertrophy, iifym, keto, ketodiet, ketogenic, ketogenicdiet, lifestyle, lifestyledesign, losefat, loseweight, musclebuilding, musclebuildingtips, nutrition, nutritionplan, nutritionprogram, paleo, paleodiet, Protein, science, weightlossdiet, weightlossprogram, workout, workoutprogram, workouts
Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
Categories: Health & Fitness
Tags: business, confidence, fatloss, fitness, hypertrophy, inspiration, jacked, LEAN, lifecoachingwithjayferruggia, Man, men, mensfitness, Money, musclebuilding, relationships, renegaderadio, selfhelp, Testosterone
How to start fitness the right way, no looking back this time! If you’re looking to start fitness or a healthy weight loss journey and want to do it right, “Jim” is here to help you out! Fitness author, blogger, fitness trainer and now, bumbling podcaster, James Atkinson brings you advice and weight loss tips gleaned from over twenty years in the fitness and lifestyle game. Let’s get started!
Categories: Health & Fitness
Tags: beginner, fatloss, fitness, health, lifestyle, Motivation, training, weightloss
All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around the world teaching workshops to personal trainers and group fitness instructors, Pete is an engaging host with the unique ability to translate the science of exercise for all to understand. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative and engaging conversations with top health and fitness experts. New episodes are posted weekly; listen and subscribe to the All About Fitness podcast in order to learn how exercise can enhance your quality of life while extending your lifespan.
Categories: Health & Fitness
Tags: activeaging, aging, bestwaytoexercise, exercise, exerciseprograms, exercisesolutions, fatloss, fitness, fitnessprograms, fitnesssolutions, health, healthyaging, howtoexercise, howtoworkout, musclegrowth, muscletone, performance, strength, toning, weightloss, wellness, whatisbestwaytoexercise, whatisbestwaytoworkout, whyshouldiexercise, workingout