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21 Day Acceptance Meditation Challenge

by Kendal Maxwell, PhD; Ft. Black Wolf Sound
Since Feb 17, 2021 23:00 UTC

Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, the act of […]
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21 Day Positive Mindfulness Meditation Challenge

by Kendal Maxwell, PhD; Ft. Black Wolf Sound
Since Mar 12, 2020 18:00 UTC

Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been […]
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