Random Guided meditation Podcasts

Join meditation practitioner Nik Rama each week as he interviews a special guest about this simple question “Why Do You Meditate?” This week we talk to my friend Ben who has been meditating for the last 25 years. We talk about how he got introduced to the practice through Zen, his further sits with Goenka Vipassana, and his continued studies with the Insight meditation tradition.

Categories: Health & Fitness, Religion & Spirituality, Society & Culture

Tags: buddha, buddhism, guided meditation, matcha, medimatcha, meditate, meditation, Philosophy, spiritual, spirituality

Do you have itchy feet but are strapped for cash? Envious of your mate’s Instagram stories partying in Mykonos while your highlight reel is a four on wordle?

You just need a little escape that won’t break the bank – and I’ve got just the thing!

Join me, Monika O’Hanlon as we trip around the globe. Enjoy a fully immersive inflight service and world class adventures from the comfort of your home.

Think of it as a cross between virtual reality and… a guided mediation. But less Meta… more…. jet-setter… Does that make sense?

It’s called Trips with Mon.

To secure your ticket, hit the subscribe or follow button wherever you get your podcasts.

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Categories: Leisure, Society & Culture

Tags: Adventure, Escape, guided meditation, international, meditation, relaxation, travel, trip, world