Random Handstands Podcasts

Autonomy means deciding and moving. Ryan, Andy, and Jarlo aren’t here to shill for some stupid supplement company. This show explores fitness as a way to play your own game and do more of what matters, all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place.

Categories: Education, Health & Fitness

Tags: autonomy, bodyweight exercise, fitness, flexibility, handstands, mastery, movement, physical culture, physical therapy