Random Healthy habits Podcasts

  • Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Lo
  • The 5 AM Miracle with Jeff Sanders
  • The “That Girl” Guide
  • Hot Mess Mom Health | Healthy Habits, Accountability, Mindset, Simple Nutrition, Anti-Meal Prep, Time Management Hacks, Inspi
  • Going for Goal
  • Finding True Health: Intuitive Eating, Good Habits, Food Freedom, Healthy Lifestyle, Body Positivity, HAES, Wellness, Balance
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  • Coming Up

    Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Lo

    Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Lo

    by

    Since Apr 19, 2023 21:00 UTC

    Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? Whether you’re taking weight loss medication, or working on weight loss through lifestyle modification alone, you’re in the right place! This show discusses how to lose weight and live healthier, longer by addressing nutrition, mindset, stress, sleep, healthy habit formation, medications, and all the latest weight-related science.

    Your host, Lisa Oldson, MD is a board certified physician and a certified life & weight loss coach. She helps women reach and maintain their healthy weight by sharing the latest science and closing the door on unhelpful nutrition and fitness concepts. You will NEVER hear her utter the phrase, “Just eat less and move more.”

    Most people know what they “should” do to lose weight and improve our health, but there’s something that blocks us from our goals. Each week, Dr. Lisa delivers fresh insights and effective techniques for shedding pounds. By incorporating mindset work, behavioral change and medical science, Dr. Lisa shares the SMART way to achieve & maintain weight loss. SMART weight loss focuses on health, wellness, quality of life and longevity.

    Tune in for answers to questions like:

    -How do I lose weight AND keep it off?

    -What are the best foods for weight loss?

    -What are the best exercises for weight loss and fitness?

    -What’s the most successful medication for weight loss?

    -And should I consider taking weight loss medication?

    -Why am I not losing weight?

    -How do I maintain weight loss?

    -Is it possible to lose weight if I have Binge Eating Disorder?

    -How can I live healthier longer and increase my healthspan?

    -How do I create balance to increase my sense of wellness?

    Learn more about working with Dr. Lisa at www.SmartWeightLossCoaching.com.

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  • Coming Up

    The 5 AM Miracle with Jeff Sanders

    The 5 AM Miracle with Jeff Sanders

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    Since Jul 1, 2013 05:00 UTC

    Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast. Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com

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  • Coming Up

    The “That Girl” Guide

    The “That Girl” Guide

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    Since Feb 4, 2022 05:00 UTC

    A guide to becoming your own “That Girl.” If you have ever found yourself wanting to look, act, or be more like someone else then follow along with Paige Morris and her sister Ellie Johnson on their journey to becoming their own “That Girl.”

    Follow @thethatgirlguide on Instagram to submit weekly questions. XOXO

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  • Coming Up

    Hot Mess Mom Health | Healthy Habits, Accountability, Mindset, Simple Nutrition, Anti-Meal Prep, Time Management Hacks, Inspi

    Hot Mess Mom Health | Healthy Habits, Accountability, Mindset, Simple Nutrition, Anti-Meal Prep, Time Management Hacks, Inspi

    by

    Since May 24, 2021 17:37 UTC

    Welcome to the Hot Mess Mom Health Podcast!

    Are you a busy working mom who is tired of feeling tired?

    Do you feel desperate to make healthy habits a routine but can’t figure out how to be consistent?

    Would you love help figuring out how to make quick healthy meals the whole family will enjoy?

    Do you feel like you have no time to plan for anything, let alone find time to workout?

    Do you want to stop playing the mental game, put yourself first and reach your health and weight loss goals?

    In this podcast, you will get simple, actionable steps to help you with your health and weight loss journey. You will learn to embrace your mess but not use it as an excuse to hold you back anymore.The goal here is to take small steps toward progress so that you don’t get overwhelmed. I want to empower you to with the knowledge so that you can take control of your health and feel more confident.

    Hi, I’m Rebecca Santos. Wife. Working Mom of two Littles. Self Proclaimed Hot Mess Mom. #almost40.Juggling. all. the. things!

    After having my two kids and gaining a ton of weight (50+LBS both times on a 5 foot frame) I got tired of feeling tired, overweight and like complete garbage. After a lot of trial and error I have got my pre baby body back and I’m healthier than I have ever been my entire life as I approach 40!

    Getting healthy is a journey and I want to encourage you to put yourself first because lets face it, us mama’s run the world and our littles need us. So stop letting fear hold you back, get the negative thoughts out of your head and take one step at a time toward sustainable health! Messy is better than perfect!

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  • Now

    Finding True Health: Intuitive Eating, Good Habits, Food Freedom, Healthy Lifestyle, Body Positivity, HAES, Wellness, Balance

    Finding True Health: Intuitive Eating, Good Habits, Food Freedom, Healthy Lifestyle, Body Positivity, HAES, Wellness, Balance

    by

    Since Dec 17, 2021 20:00 UTC

    Are you ready to ditch diet culture without ditching your health?
    Do you long to feel comfortable in your own skin?
    Are you sick of riding the diet roller coaster?

    Do you feel out of control around certain foods?

    Do you just wish that creating healthy habits felt easier?

    Well friend, I’m here for you! Hi, my name is Jenna Waite. I’m a registered dietitian-nutritionist, middle-aged mom, and committed follower of Christ. Although we live in a world full of diet culture and body shaming, I believe it IS still possible to get healthy from a place of peace, acceptance, and love.

    I’m dishing up practical, tactical advice to help you have more energy, enjoy better moods, and avoid health-related diseases. I’ll show you how to make peace with your body so you can have more self-compassion, feel comfortable in your own skin, and have greater confidence no matter your size. And I’ll help you improve your relationship with food so you can stop obsessing about every little thing you eat and use that energy for things that matter most.

    And a powerful side effect of improving your healthy habits and relationship with food and your body is that you’ll also be setting a life-changing example for your kids.

    I grew up in a large body and felt so much shame about my weight for years. Even after becoming a dietitian and getting to a more socially acceptable size, I never felt my body was small enough. But thanks to some fantastic tools, along with help from God, I’ve finally learned to love and appreciate my body no matter how it looks. I’ve also felt the incredible freedom of taking my focus OFF of losing weight and putting it ONTO becoming healthy for health’s sake.

    I’ve found some amazing strategies that have helped me get rid of bad habits and replace them with tons of healthy, sustainable routines. We’ll discuss topics like meal planning, mindful eating, food freedom, and much more.

    With decades of education and experience behind me, I know how to sift through all the noise and false data around health and wellness. I’ll give you trustworthy information based on the latest science and research. I’ll also keep things low-drama with clean language so that you can feel comfortable listening with the kids around.

    Because I embrace body diversity, I use a weight-neutral, non-diet, Health At Every Size (HAES) framework. Our bodies and lives are all very different, and there is no one-size-fits-all approach to health. I firmly believe getting healthy isn’t a matter of having enough motivation or willpower, or punishing yourself to reach some arbitrary goal weight. It’s about creating realistic, sustainable habits that you can continue for years to come.

    So if you’re ready to fill your life with sustainable healthy habits, all while inviting God on your journey, this podcast is for you! And if you’re looking for more resources to help you on your health journey, here’s what I have to offer:

    Free Class –> Put the Struggle with Food & Your Body Far Behind You

    Community –> https://www.facebook.com/groups/findingtruehealth
    Instagram –> www.instagram.com/jennawaite_RD

    Pinterest –> www.pinterest.com/jennawaiteRD

    And if you’re ready to take your health to a whole new level, check out my signature program, “Health Through Habits”: www.healththroughhabits.com.

    Feel free to DM me, or send an email to support@jennawaite.com See less

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