Random Injuries Podcasts

Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.

Categories: Education, Health & Fitness

Tags: advancedexercises, Anatomy, backpain, beginnerexercise, Biomechanics, buildingmuscle, burnfat, exercise, exercisescience, exercisetherapy, fatburning, fatloss, fitness, healthyaging, Injuries, jjflizanes, jointintegrity, jointpain, kneeinjury, metabolism, physicaltherapy, physics, Physiology, rehabilitation, safeexercise, smartworkouts, weightloss, wellness, workouts

Traumatic injury causes millions of deaths and disabilities globally and cases are rising as road traffic increases. This album features a real-life simulation of the aftermath of a car crash and reveals the crucial steps paramedics must take to tend to the injured driver and get him into the ambulance. It shows the importance of the Platinum Ten Minutes and the Golden Hour, key concepts which the ambulance services follow when dealing with life-threatening conditions. This material forms part of The Open University course SDK125 Introducing health sciences: a case study approach.

Categories: Education

Tags: accident, Assessment, Care, critical, Injuries, paramedics, patient, road, safety, Traffic, trauma

What does it mean to flourish? Join Resilience Trainer and Certified Applied Positive Psychology Coach Kari Gormley as she interviews scientists, experts, coaches and authors on how to live a flourishing life. You’ll hear the latest research and recommendations for growing and strengthening your relationships, identifying your passions and priorities, and living healthier, happier life. The Flourishing Experiment podcast starts where The Running Lifestyle Show crossed the finish line and is a great listen for avid runners, casual athletes, or anyone looking to make a positive change in their life. Listen along to learn how you can go from functioning to flourishing!

Categories: Education, Health & Fitness

Tags: ADHD, balance, diet, family, form, gear, happiness, healthy, hydration, Injuries, inspiration, lifestyle, Marathon, nutrition, passion, PositivePsychology, productivity, Psychology, races, Recovery, relationships, running, strengthtraining, TimeManagement, travel, yoga