Random Insomnia Podcasts

Bedtime stories for food lovers.

Let me quietly read you to sleep with cookbook recipes. They’re not meant to actually cook from (they’re from the public domain). Think of this podcast as a kind of white noise for the culinarily inclined: a salve for your insomnia.

Let’s sift out the detritus of the day, mix up a batter of calm that your mind can bake in its own warm oven and bring you a delicious serving of that ever-elusive sleep.

Learn more at pinkpeonystudio.com/podcasts

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Categories: Arts, Health & Fitness

Tags: calm, cook, cookbook, cooking, Food, health, insomnia, meditation, Recipes, relax, rest, self care, sleep, sleeping, wellness

Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland.

Categories: Health & Fitness

Tags: bedtime, dead, fairy, fairytale, insomnia, sleep, story, tale, The, twd, walking

Localized shows playing the very best music available in those areas.

Categories: Music

Tags: english, free, Independent, indie, insomnia, international, music, network, Podcast, radio, Regional, rock, turkish, world

Calm your mind, body and soul through God’s Word, read in a way that will lull you to sleep.

Each episode, I’ll read one or more full chapters of the Bible (New International Version) in order, accompanied by peaceful sound effects to help you relax and fall into sleep. You can email us at biblebedtimepodcast.com or join us on Facebook here.

Bible Bedtime is free from ads that startle you out of sleep. If you have been blessed by Bible Bedtime and would like to make a small love offering to offset production costs, you can make a one-time offering on Venmo @Biblebedtime, or for a monthly subscription, you can go to Patreon.

Sweet dreams!

Get bonus content on Patreon

Support this show http://supporter.acast.com/biblebedtime.

While there is no expectation of your support, if you feel led to bless me with a small contribution in any amount, it would mean the world to me. Your gift will help offset the costs of producing and distributing Bible Bedtime worldwide. You can leave a love offering at https://plus.acast.com/s/biblebedtime.

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Hosted on Acast. See acast.com/privacy for more information.

Categories: Health & Fitness, Religion & Spirituality

Tags: 23rd Psalm, bedtime, Bible, christian, faith, insomnia, Jesus, Lord's Prayer, new international version, New Testament, Old Testament, peace, Psalm 23, Reading, sleep

Get better quality sleep with Tracks To Relax Guided Sleep Meditations, most relaxing way to end your day. Create a positive bedtime routine and fall asleep fast with our soothing bedtime meditations. Choose from a variety of relaxing sessions to help you drift off and get the rest you deserve. Listen on Spotify or your favourite podcast player app without ads in CD quality audio with a premium subscription details at www.TracksToRelax.com #sleep #bedtime #sleeping #bedtimestory #meditation

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Relax your mind and body as we remind you of how wonderful you truly are. This episode can help you discover a treasure within and unlock the unlimited potential of your unconscious mind as you relax and fall asleep.

This episode is brought to you by Better Help! Talk to a certified counsellor via text, phone or video chat and start feeling good again! Visit www.betterhelp.com/guidedsleep and save 10% off your first month!

Discover the latest in sleep information including the latest tech reviews and articles to help you discover how to get a better night’s sleep! Stop getting junk sleep and improve the quality of your sleep with www.Sleep.com

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Categories: Health & Fitness

Tags: bedtime, calm, insomnia, meditate, meditation, relax, relaxing, sleep, sleeping

Back up and running for at least 2021 with no ads! Speculative music, sounds, and gentle asmr for gentle relaxation, meditation, study and astral projection. Sleep is one of the best things ever! I wish you great success in this endeavor!

Categories: Music

Tags: ambient, cymatics, insomnia, sleep, tonic, vibrational

Happy Sounds tracks are designed for when you are looking for a simple natural background noise to your meditation, reading, relaxing or falling asleep time. Thanks to the infinite variety of sounds around the world, you can always find the right soundscape for your mood or situation. They are particularly well suited for environments that are a bit noisy and you need some override to the sounds around you so you can get on with your meditation, your reading, your work or maybe some well-deserved rest. If you are in a busy airport terminal or noisy bus, or perhaps just have neighbors that are being inconsiderate with their noise late at night, you might find these soundscapes of some solace.

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Hosted on Acast. See acast.com/privacy for more information.

Categories: Health & Fitness, Music

Tags: ambient sounds, insomnia, natural music, natural sounds, nature music, Nature sounds, relax music, sleep music, Sleep sounds, soundscape, soundscapes, study music

Sleep Tight Relax is a bedtime show for the young and young at heart. Every week we help you and your children prepare to drift calmly off to sleep by listening to our mix of dream inducing bedtime stories, relaxation techniques, calming nature sounds, and soothing music. Created for kids but appropriate for all ages, Sleep Tight Relax makes bedtime quality time, by helping busy minds become calm, focused, and relaxed. (Season 2: age 4+)

Categories: Kids & Family

Tags: anxiety, bedtimestories, fallasleep, insomnia, Kids, meditation, nature, relax, sleep, sleepy, soundscape, story

Professional comedian turned natural health expert, author and film producer, T.C. Hale, talks about how to use nutrition to improve every day health issues. Covering everything from weight loss, to insomnia, to constipation, T.C. Hale and his co-hosts, Kinna McInroe, and celebrity trainer, Will Wolfgang Schmidt, are not afraid to talk about your poop. To learn more, visit www.KickItInTheNuts.com

Categories: Uncategorised

Tags: anxiety, C#, constipation, cramps, depression, diarrhea, diet, digestion, ETC, hale, health, insomnia, loss, menstrual, natural, nutrition, t, weight

Companion podcast to the ASMR University website (www.asmruniversity.com), hosted by Dr. Craig Richard. Similar to the website, the podcast will cover the Origin, Art, and Science of Autonomous Sensory Meridian Response.

Categories: Arts, Education, Society & Culture

Tags: anxiety, asmr, autonomous, depression, insomnia, Meridian, oxytocin, relax, relaxation, Response, science, sensory, sleep, stress, tingles, university

Mind. Body. Sleep.® is your go-to podcast for breaking free from insomnia and reclaiming your nights—naturally. Hosted by holistic sleep coach Beth Kendall, who fully recovered after 42 years of chronic insomnia, this show explores the fascinating science of neuroplasticity, the nervous system, and the powerful mind-body connection that shapes how we sleep.

Each episode brings hope and clarity, helping you understand why insomnia develops and how to retrain your brain for lasting, restorative rest. Through expert insights, practical tools, and real-life recovery stories, you’ll discover a new path to peaceful sleep that doesn’t rely on medication or quick fixes.

If you’ve been searching for a holistic, science-backed approach to overcoming insomnia, you’re in the right place. Get ready to transform your relationship with sleep—and with yourself.

Categories: Health & Fitness, Science

Tags: cbti, holistic sleep, insomnia, neuroplasticity, sleep, sleep anxiety, sleep coach, sleep health, subconscious

Snoozecast is the podcast designed to help you fall asleep. Episodes air every Monday, Wednesday and Friday. Learn more about us at snoozecast.com, and learn about our premium listening options at snoozecast.com/plus, which unlocks ad-free listening to our expanded catalog, including bonus original stories.

Categories: Health & Fitness, Kids & Family, Leisure

Tags: anxiety, bedtime, depression, health, insomnia, Literature, meditation, sleep, soothing, Stories

Diving into possibly the most prolific music scene in the country, Charles takes you inside Southern California based independent music. Part of the Insomnia Radio Regional Family. IR: SoCal covers LA, Ventura, and Orange counties…

Categories: Music

Tags: Anaheim, angeles, California, hollywood, Independent, insomnia, la, local, los, music, Podcast, radio, Regional, southern

Insomnia Radio: San Francisco is hosted by Scott, a self-confessed music junkie and avid podcast listener and promoter. A member of the Insomnia Radio family of regional shows (see: IR: San Diego, Seattle, Florida, Baltimore, Scandinavia, UK, Turkey, et al.), on IR: SF you will hear only the best in unsigned and independent music from the San Francisco Bay Area.

Categories: Music

Tags: alternative, AMP, Area, Bay, California, east, emo, Francisco, indie, insomnia, local, music, noise, Noisepop, northern, Podcast, POP, radio, rock, San

All the free audio material Dr. Miller has published, including news updates, timely messages, audio articles, as well as all the free guided imagery, meditation, and self-hypnosis experiences. All the episodes of his weekly radio show, Conversations with Extraordinary People, are here, as well as answers to your questions on Ask Dr. Miller. A treasure trove of amazing facts and powerful Software for the Mind to help you Change Your Mind, Change Your Life. Many of Dr. Miller’s radio shows, interviews, free meditations and guided imagery and other appearances are available here. You will notice that these span a number of topic areas, ranging from Healing The Body to Peak Performance and Holistic Global Perspective.

Categories: Society & Culture

Tags: anxiety, dr, emmett, guided, hypnosis, imagery, insomnia, Management, meditation, miller, relief, self, stress

My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. 🙂 ko-fi.com/bunok

Categories: Education, Health & Fitness, Religion & Spirituality

Tags: breath-work, breathing, Breathwork, chakra meditation, Contemplation, Enlightenment, guided meditation, insomnia, introspection, meditation, metta meditation, mindfulness, mindfulness meditation, pranayama, prayer, reflection, relaxation, sleep meditation, sound bath, vipasana, vipassana, yoga, yoga nidra

Sleep. That magical state that eludes little kids, as well as big ones. Fall asleep faster with Shakespearean actress Kaci Hamilton, as she narrates your favourite bedtime stories and fairy tales in a mellifluous Jamaican accent. That’s right, mellifluous. And there’s even a little pink noise in the background to help seal the deal. Because we all could use a little help with bedtime, mon!

Categories: Fiction, Health & Fitness, Kids & Family

Tags: ambient, bedtime, bedtime stories, exotic accent, insomnia, jamaican, meditation, relaxation, sleep, sleep stories

Localized shows playing the very best music available in those areas.

Categories: Music

Tags: australia, Independent, indie, insomnia, music, new, Podcast, radio, Regional, rock, Zealand