Random Jogging Podcasts

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PODRUNNER: Workout Music

by Steve Boyett
Since Jan 2, 2009 13:00 UTC

Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner’s fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!

Categories: Health & Fitness

Tags: aerobics, Biathlon, elliptical, exercisemusic, jogging, Marathon, powerwalking, running, runningmusic, spinning, triathlon, walking, workoutmusic

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NHS Couch to 5K

by NHS Choices
Since Oct 25, 2012 17:00 UTC

This is a running plan designed to get complete beginners from couch potato to running 5k (or 30 minutes) in nine weeks. It is: – Achievable – starting with a mix of running and walking and building up slowly – Virtually free – all you need is a decent pair of trainers and an MP3 player (a regular mobile phone will do) – Easy – a motivating ‘personal trainer’ tells you exactly when to stop and start. The plan sets three runs per week with a day of rest between each run.

Categories: Uncategorised

Tags: fitness, jogging, nhs, running, starter

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