In the age of processed information, diet camps, endless recipes, countless food products and mixed information on social media, we are here to help you find relevant information that works using high quality scientific research and experts while making the healthiest, tastiest and innovative food products. Visit us at https://ketogeek.com/
Categories: Health & Fitness, Science
Tags: fats, fitness, health, keto, ketogenic, LCHF, lowcarb, nutrition, science
It’s hard to change your eating habits, let alone navigate the ins and outs of the keto diet. Join Tasha Metcalf, nutrition educator and author of Keto: A Woman’s Guide, as she shares weekly insights on what you can do to stop overcomplicating your diet and start thriving on keto without dogma or restrictive rules. Easy keto is possible! Whether you are interested in adopting a low carb lifestyle, are struggling to make sustainable changes to your eating habits, or just need a voice of reason in a sea of keto confusion, this is the podcast for you.
Categories: Education, Health & Fitness
Tags: cooking, diet, healthy, keto, ketogenic, lowcarb, mealprep, mindfuleating, mindset, weightloss
Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.] Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart
Categories: Health & Fitness
Tags: bingeeating, diet, doctors, foodaddiction, keto, ketogenic, LCHF, loseweight, lowcarb, obesity, overeating, physician, physicians, weightloss