The answers are inside you!! Join experts in the biohacking, nutrition, training and self development fields on a deep dive inside of ourselves to bring out the next level of human health.
Categories: Health & Fitness
Tags: biohacking, coach, exercise, fitness, health, keto, ketodiet, Ketosis, nutrition, optimize, personaldevelopment, personaltrainer, selfdevelopment, success, training
To learn more about The Flex Fam Group Coaching Membership, visit https://www.rgfit.com/theflexfam Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of RG Fitness. Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world ditch the restrictive, all-or-nothing mindset and instead learn how to becomes the most confident, badass version of themselves. You can connect and learn more about Rachel’s work by visiting her website www.rgfit.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Facebook: @rachelgregorycns
Categories: Health & Fitness
Tags: fitness, Food, health, keto, ketogenicdiet, Ketosis, metabolicflexibility, metflex, nutrition
Have you ever failed a diet, been told you have diabetes, or even lost a loved one to cancer? What if I told you this all only happens because of a HOAX that was created on the basis of GREED! Do you want to know the secrets to losing real sustainable weight, how to massively decrease your chances of becoming a statistic and be shown the way to become insanely aware of all the toxic and dangerous foods that surround us? What about you, your family, your loved ones and even your KIDS! What if your truly trying to do the best for them but your destroying their health without even knowing it? If you want to learn the “Covered up” secrets to real health, nutrition and weight loss strategies then SUBSCRIBE and RATE because my podcast series is going to destroy every belief you have that was only purchased to sell YOU more products! My channel is dedicated to you, you are a single beautiful and amazing person who matters! My goal is to remove all the sciency mumbo jumbo and bring you free content that you can relate with and understand. Monday through Friday we are going to release a new episode that teaches you at least one SECRET that you can start implementing in your life today. Its time to take back our lives and prove that “I’am More Than Just A Statistic”
Come join the “Fastified Family!!!” Click the link below
http://www.fastified.com
—————————————————————
Hosted on Acast. See acast.com/privacy for more information.
Categories: Education, Health & Fitness
Tags: diabetes, fasting, health, intermittent fasting, keto, keto diet, keto life, ketogenic, Ketogenic Diet, Ketosis, LCHF, low-carb, nutrition, water fasting, weight loss
Decoding Superhuman is a show for those looking for an elevated human experience through health.
Boomer Anderson, Decoding Superhuman’s host, interviews the top thought leaders in the fields of health and performance optimization.
This includes deep dives into chronobiology, minimum effective exercise, technology, the future of work, nutrition, productivity, applications of Eastern medicine, neuroscience, data, omics testing and technologies, and tactics to live a healthy and optimized life.
Explore the latest science, technology, and tools to optimize your health and performance whether it be at work or home.
New episodes released every Tuesday.
—————————————————————
Hosted on Acast. See acast.com/privacy for more information.
Categories: Business, Health & Fitness
Tags: alternativehealth, biohacking, Cognitive Enhancement, Corporate Wellness, flow, focus, humanperformance, Ketogenic Diet, Ketosis, Nootropics, paleo, Paleo Diet, Peptides, physicalperformance, wellness
Ben Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent fasting, the ketogenic diet, and cutting edge health tips and tricks so you can become the healthiest version of yourself. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr. Daniel Pompa, and many others. You’ll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn’t work) to help you understand what is best for your unique body.
Categories: Health & Fitness
Tags: blockfasting, fasting, fastingmimickingdiet, fatloss, hormones, intermittentfasting, keto, ketones, Ketosis, paleo, primaleating, sleep, waterfasting
Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.
Categories: Health & Fitness
Welcome to The Metabolic Link, a medical and science podcast that explores the common thread of metabolism in health and disease. Join Dr. Dominic D’Agostino PhD, Dr. Angela Poff PhD, and Victoria Field as they dive into the latest research on metabolic health and therapy alongside some of the world’s leading experts. They’ll also discuss how this science is being applied in the real world. This is where science meets society.
Categories: Health & Fitness
Tags: keto, Ketogenic Diet, ketogenic therapy, ketones, Ketosis, metabolic disease, metabolic health, metabolic therapies, metabolic therapy, metabolism, nutrition therapy
So, you started Keto and could use a bit of support to make it really work for you? You’ve come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn’t… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (spoiler alert: it’s not one-size-fits-all). She’s joined most weeks by one of her Keto friends and experts. Experts like Dr. Ken Berry, Neisha Salas-Berry, Carrie Brown – to name a few… Because everyone needs some Keto besties.
Categories: Health & Fitness
Tags: cooking, diabetes, eating, Food, health, health food, healthy eating, healthy fat, high fat low carb, insulin, keto, ketogenic, ketones, ketonist, Ketosis, LCHF
Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.
Categories: Health & Fitness
Tags: appetite, Atkins, Autophagy, bloodsugar, calorie, caloriedeficit, cleanse, diabetes, diabetescode, diabetesmellitus, diabetesreversal, diabetestype2, diet, dofasting, drberg, drfung, exercise, extendedfasting, fasting, fastingforlife, fastinglane, fasts, fatloss, fitness, flexibledieting, glucose, health, if, insulin, InsulinResistance, insulinsensitivity, intermittentfasting, jimmymoore, juicefast, keto, ketogenic, ketones, Ketosis, lifestyle, lifestyledesign, lowcarb, macros, mealplanning, mealplans, metabolism, obesity, obesitycode, OMAD, onemealaday, optimalweight, paleo, paleolithic, reversedieting, RP, SCD, Thyroid, timferris, weightgain, weightloss, wellness, wwwthefastingforlifecom
Welcome to the Fat Fueled Family podcast, where every week we talk about things like Nutrition, training, how to live a healthy & active lifestyle with your little ones, peaceful parenting, education, and of course, mindset. Don’t forget to follow us on Facebook and Instagram @ketocounterculture @fatfueledmom and @fatfueledkids, and on YouTube @fatfueledfamily To stay up to date with everything we’re doing, please sign up with your email at www.fatfueled.family, and check out our blog for workouts, meal ideas and all the other stuff we love to talk about. We hope you enjoy our show!
Categories: Health & Fitness, Kids & Family
Tags: carnivore keto, christianity, conscious parenting, family fitness, fitness, gentle parenting, homeschool, keto, Ketogenic Diet, Ketosis, LCHF, low-carb, mindset, nutrition, paleo, peaceful parenting, stoicism, unschool