Random Low-carb Podcasts

Welcome to the Hot Mess Mom Health Podcast!

Are you a busy working mom who is tired of feeling tired?

Do you feel desperate to make healthy habits a routine but can’t figure out how to be consistent?

Would you love help figuring out how to make quick healthy meals the whole family will enjoy?

Do you feel like you have no time to plan for anything, let alone find time to workout?

Do you want to stop playing the mental game, put yourself first and reach your health and weight loss goals?

In this podcast, you will get simple, actionable steps to help you with your health and weight loss journey. You will learn to embrace your mess but not use it as an excuse to hold you back anymore.The goal here is to take small steps toward progress so that you don’t get overwhelmed. I want to empower you to with the knowledge so that you can take control of your health and feel more confident.

Hi, I’m Rebecca Santos. Wife. Working Mom of two Littles. Self Proclaimed Hot Mess Mom. #almost40.Juggling. all. the. things!

After having my two kids and gaining a ton of weight (50+LBS both times on a 5 foot frame) I got tired of feeling tired, overweight and like complete garbage. After a lot of trial and error I have got my pre baby body back and I’m healthier than I have ever been my entire life as I approach 40!

Getting healthy is a journey and I want to encourage you to put yourself first because lets face it, us mama’s run the world and our littles need us. So stop letting fear hold you back, get the negative thoughts out of your head and take one step at a time toward sustainable health! Messy is better than perfect!

Categories: Health & Fitness

Tags: health, Health Coach, healthy habits, healthy weight loss, low-carb, meal prep, mindset, mom life, weight loss

Have you ever failed a diet, been told you have diabetes, or even lost a loved one to cancer? What if I told you this all only happens because of a HOAX that was created on the basis of GREED! Do you want to know the secrets to losing real sustainable weight, how to massively decrease your chances of becoming a statistic and be shown the way to become insanely aware of all the toxic and dangerous foods that surround us? What about you, your family, your loved ones and even your KIDS! What if your truly trying to do the best for them but your destroying their health without even knowing it? If you want to learn the “Covered up” secrets to real health, nutrition and weight loss strategies then SUBSCRIBE and RATE because my podcast series is going to destroy every belief you have that was only purchased to sell YOU more products! My channel is dedicated to you, you are a single beautiful and amazing person who matters! My goal is to remove all the sciency mumbo jumbo and bring you free content that you can relate with and understand. Monday through Friday we are going to release a new episode that teaches you at least one SECRET that you can start implementing in your life today. Its time to take back our lives and prove that “I’am More Than Just A Statistic”

Come join the “Fastified Family!!!” Click the link below

http://www.fastified.com

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Categories: Education, Health & Fitness

Tags: diabetes, fasting, health, intermittent fasting, keto, keto diet, keto life, ketogenic, Ketogenic Diet, Ketosis, LCHF, low-carb, nutrition, water fasting, weight loss

Welcome to the Fat Fueled Family podcast, where every week we talk about things like Nutrition, training, how to live a healthy & active lifestyle with your little ones, peaceful parenting, education, and of course, mindset. Don’t forget to follow us on Facebook and Instagram @ketocounterculture @fatfueledmom and @fatfueledkids, and on YouTube @fatfueledfamily To stay up to date with everything we’re doing, please sign up with your email at www.fatfueled.family, and check out our blog for workouts, meal ideas and all the other stuff we love to talk about. We hope you enjoy our show!

Categories: Health & Fitness, Kids & Family

Tags: carnivore keto, christianity, conscious parenting, family fitness, fitness, gentle parenting, homeschool, keto, Ketogenic Diet, Ketosis, LCHF, low-carb, mindset, nutrition, paleo, peaceful parenting, stoicism, unschool