Nikki from @JustGet.Fit brings you her views on fitness, nutrition, health, well-being and more!
Categories: Health & Fitness
Tags: diet, dieting, fasting, fit girls, fitness, gym, gym girls, healthy living, home workouts, intermittent fasting, just get fit, just get fit nikki, justgetfit, macros, meal prep, meal prepping, mental-health, nutrition, nutrition coach, Personal Trainer, Supplements, weight lifting, weight loss, well being, Working Out
Learn the ins and outs of meal planning, meal prepping, and cooking to make homemade meals a reality for your family and end the cycle of overwhelm spurred by nagging question of “what’s for dinner?”
Categories: Arts, Education, Leisure
Tags: Cook From Scratch, Family Meal Time, Family Meals, Healthy Cooking, healthy eating, home cooking, Homemade Meals, meal planning, meal prep, productivity
On Cooking Up a Storm, Al Roker makes a complete holiday meal, course by course, with help from some special guests who open up about the dishes they love and the stories behind the food.
Categories: Arts, Society & Culture
Tags: al roker, celebrity chef, chefs, cook, cooking, cooking tips, cooking up a storm, cranberry sauce, Dinner, family, Food, groceries, grocery shopping, holiday recipes, holidays, hospitality, hosting, ina garten, mashed potatoes, meal, meal planning, meal prep, NBC, nbc news, nbc today, nbc today show, Recipes, stuffing, sweet potato pie, thanksgiving, the today show, today, today show, Turkey
Welcome to the Founderz Lounge! This podcast will give you an inside look at Don & Evonne Varady. The Founderz of Clean Eatz. Clean Eatz as a brand is two companies. Clean Eatz Franchising is a Nation Wide Cafe Quick Service Brand with close to 100 Franchise locations in 35 States. As well as Clean Eatz Kitchen, which is a distribution model that ships meals in all lower 48 states. It services military installations, pro sports teams, college sports and much more. The Founderz Lounge podcast is going to give you a look into what it takes to run these two giant companies. The good. The bad. And the ugly. Don & Evonne are still in the driver’s seat and manage the day to day operations. This is where you will get a sneak peek at what that is like as they share their knowledge along the way.
Categories: Society & Culture
Tags: business, clean eating, clean eatz, clean truth, don varady, entrepreneurship, everybodyfitz, evonne varady, franchise, franchising a business, franchising a restaurant, Growing a business, healthy eating, healthy lifestyle, healthy restaurant, it's a lifestyle, meal plan, meal prep, not a diet, quick service restaurant, Running a business, the clean truth, we change livez
Are you an exhausted mom who is doing her best to feed her family, take care of the household? Do you wish you could lose weight, but it takes too much time? Have you tried other diets but the weight never stays off? As a registered dietitian for over 25 years specializing in weight management, I’ve seen countless women struggle to meet their weight loss and health goals. I’m Andrea Heyman, the host of Anti Diet Revolution, a weekly podcast where I show you the keys to feed yourself, lose weight, and meet your wellness goals without restrictive eating, strict menu plans, or missing out on your favorite foods. We moms are pulled in a ba-zillion directions and typically prioritize ourselves last, which means our health and bodies suffer. In this podcast, I’ll provide mindset strategies, tips, tricks to achieve your healthiest body and I’ll share the stories, strategies, and successes to get your healthiest self. Interview guests will share their transformations from a traditional diet culture approach to food freedom. I’m on a mission to knock out diet culture and help you achieve the freedom, growth, improved health, and enhanced lifestyle that comes with adapting the anti-diet approach. Connect: andreaheymannutrition@gmail.comIG: @andreaheymannutrition Website: www.andreaheymannutrition.com
Categories: Education, Health & Fitness
Tags: busy family, Busy Mom, eat healthy, family meal, family table, family traditions, healthy family meals, increase energy, meal planning, meal prep, no diet weight loss, simple family meals, weight loss
Welcome to the Hot Mess Mom Health Podcast!
Are you a busy working mom who is tired of feeling tired?
Do you feel desperate to make healthy habits a routine but can’t figure out how to be consistent?
Would you love help figuring out how to make quick healthy meals the whole family will enjoy?
Do you feel like you have no time to plan for anything, let alone find time to workout?
Do you want to stop playing the mental game, put yourself first and reach your health and weight loss goals?
In this podcast, you will get simple, actionable steps to help you with your health and weight loss journey. You will learn to embrace your mess but not use it as an excuse to hold you back anymore.The goal here is to take small steps toward progress so that you don’t get overwhelmed. I want to empower you to with the knowledge so that you can take control of your health and feel more confident.
Hi, I’m Rebecca Santos. Wife. Working Mom of two Littles. Self Proclaimed Hot Mess Mom. #almost40.Juggling. all. the. things!
After having my two kids and gaining a ton of weight (50+LBS both times on a 5 foot frame) I got tired of feeling tired, overweight and like complete garbage. After a lot of trial and error I have got my pre baby body back and I’m healthier than I have ever been my entire life as I approach 40!
Getting healthy is a journey and I want to encourage you to put yourself first because lets face it, us mama’s run the world and our littles need us. So stop letting fear hold you back, get the negative thoughts out of your head and take one step at a time toward sustainable health! Messy is better than perfect!
Categories: Health & Fitness
Tags: health, Health Coach, healthy habits, healthy weight loss, low-carb, meal prep, mindset, mom life, weight loss
If I could make your life easier, how would you spend the extra time? Welcome to The Cook Who Can’t Eat, a podcast about making life easier one bite at a time with food, family, and simple solutions for everyday life. We all face unseen battles, and sometimes a little help can be the biggest gift. Join me and some special guests as we explore recipes, practical parenting tips, lessons learned, and solutions that actually work, making the everyday easier and more delicious. After all, isn’t everything in life better when you take it one bite at a time?
Categories: Health & Fitness, Kids & Family, Society & Culture
Tags: chronic illness, cooking tips, family, Kids, life hacks, meal prep, motherhood, organization, parenting, quick recipes, Recipe, spoonie