Nikki from @JustGet.Fit brings you her views on fitness, nutrition, health, well-being and more!
Categories: Health & Fitness
Tags: diet, dieting, fasting, fit girls, fitness, gym, gym girls, healthy living, home workouts, intermittent fasting, just get fit, just get fit nikki, justgetfit, macros, meal prep, meal prepping, mental-health, nutrition, nutrition coach, Personal Trainer, Supplements, weight lifting, weight loss, well being, Working Out
The third name in three years. This is under construction so enjoy the Play & Ponder Podcast description for now:
The Play & Ponder Podcast is designed as a guide to help build sustainable habits, develop mindfulness, and find what play means to you. With JJ’s experience as a Registered Dietitian and coach, combined with interviews by experts in their field, this podcast will provide information that inspires growth and expansion, covering a variety of topics from nutrition, fitness, meditation, and so much more.
Categories: Education, Health & Fitness
Tags: dietitian, fitness, habits, health, meal planning, meal prepping, meditation, nutrition, online coaching, wellness