Mindful Moments: Guided Meditations by Cedar Rose Counseling & Wellness
Welcome to Mindful Moments—guided meditations for anxiety relief, emotional regulation, and nervous system healing. I’m Katie McLaughlin, LPCC-S, a holistic anxiety therapist and founder of Cedar Rose Counseling & Wellness. These meditations are rooted in evidence-based practices like mindfulness, ACT, and nervous system regulation to help you find calm and process emotions. New meditations added regularly 🌿 For holistic anxiety therapy in Ohio: www.cedarrosecounseling.org For anxiety education: YouTube – Mindful Moments by Cedar Rose Counseling Instagram: @cedarrose_counseling
Categories: Health & Fitness