Random Mediterranean Podcasts

Travel: In Situ is a podcast hosted by archaeologist Darius Arya. Each episode finds Arya on location discovering and uncovering elements of the past – from the back streets of Rome to the bazaar of Cairo, from the Agora of Athens to the Medina of Tunis, and from the Vatican Museums to the Roman emperor Diocletian’s palace of Split. Episodes drop each Monday!

Diocletian is the third century emperor that brought the Empire back from the brink of collapse. After generations of uncertainly, his will, administration, military prowess and ruthless drive established a new period of calm that rippled through the Roman empire. Just consider the tetrarchy ruling system, new management of provinces, Edict of Prices, and Great (Christian) Persecution! And when it was all said and done he retired in his bespoke fortified villa that became the core of the later town of Split, Croatia. So richly preserved that it is a noted UNESCO site and also the location for many a scene in Game of Thrones. Walk the streets of this historic site and explore the archaeology, art, and ancient history beneath with Darius on his recent visit!

Categories: History, Society & Culture

Tags: ancientrome, Archaeology, architecture, arthistory, Emperor, Entertainment, excavation, Food, historicalpreservation, History, Italy, Mediterranean, Romans, Rome, travel, wine

The Mediterranean diet has been espoused as the healthiest diet — a diet that is flexible, moderate and delicious. Many Americans know that we need to (re)adjust our diets to eat in an authentic Mediterranean fashion. What’s absent is an introduction of the Mediterranean diet to our babies, toddlers, children and teens. Host Claudia Hanna is a Mediterranean Diet coach and teacher. She leads culinary tours to the Mediterranean and loves sharing the simple, healthy ways of cooking beans, ancient grains, vegetables, stews, fresh fish, lamb and more. With the help of nutritionists, doctors, pediatricians, food producers, chefs and more, Mediterranean 4 Kids is a resource to all families who want to be inspired to create flavorful meals and raise the next generation healthier than ever before.

Categories: Arts

Tags: Children, diet, Food, health, Kids, Mediterranean