Random Midlife Podcasts

The Grace and Grit Podcast takes the health fairy tale you’ve heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.

Categories: Education, Health & Fitness

Tags: alternativehealth, menopause, mentalhealth, midlife, mindset, movement, nutrition, perimenopause, PersonalPower, Podcast, poweryears, selfimprovement, Selfleadership, strengthtraining, Transformation, wellness, womenshealth

Midlife Schmidlife is a podcast hosted by Liz Applegate, a transformative life coach, entrepreneur and multi-passionate empty-nester. Join Liz each week as she interviews people over the age of 40 who are redefining midlife and going after their dreams or discovering new passions. Midlife Schmidlife is meant to inspire you to turn your “maybe somedays” into today.

Categories: Education, Society & Culture

Tags: 40, 50, emptynest, emptynester, genx, midlife, midlifecrisis, midlifetransition, Over40, over50

WELCOME TO WOMEN GONE VIBRANT WHERE IT IS ALL ABOUT RADICAL BODY WISDOM FOR MATURE WOMEN. Here we revolutionize the way you think about your body. Stay tuned to courageously create the next you and step into your vibrant health evolution. Ditch being a victim to the health care system and create the body of your dreams. You are in the right place if you want to be in the driver’s seat of your life, create your body with your body and actively design the next phase of your life. With your host Alexandra Epple who is turning badass by practicing martial arts with a yogic attitude

Categories: Health & Fitness, Religion & Spirituality

Tags: ayurveda, meditation, menopause, midlife, yoga

Whole She Rises Podcast
Hosted by Mandi Scovern

The Whole She Rises Podcast is a space for high-achieving women facing autoimmune symptoms and perimenopause who are tired of pushing through burnout and ready to feel like themselves again.

Hosted by certified coach Mandi Scovern, this show offers candid conversations, mindset shifts, and practical tools to help women rebuild their energy, reconnect to their identity, and live with more clarity, confidence, and calm.

Mandi brings warmth, wisdom, and lived experience to every episode—from navigating early perimenopause after decades of chronic illness to learning how to lead with nervous system awareness, self-compassion, and joy.

Whether you’re a woman leader, caregiver, or simply craving a new way forward, Whole She Rises invites you to let go of the pressure to “push through”—and start honoring your body, your needs, and your next season.

You’re not broken. You’re becoming.
And rising begins here.

Categories: Education, Health & Fitness

Tags: 40s women, autoimmune, brain retraining, menopause, menopause health, midlife, midlife women, nervous system reset, neuroplasticity, perimenopause, perimenopause help, Womens Health

About Men Radio is a show about men. Not all men, mind you, but specifically about lifelong friends coping with rapidly changing gender roles and how they interact with their partners, their kids, their co-workers and each other. We post periodically but each episode is funny, feisty and very, very real.

Categories: Health & Fitness, Society & Culture

Tags: Guy Talk, males, men, men of a certain age, men's health, midlife

A podcast about moving from midlife to old age in a society that devalues old people. It takes courage and (b)oldness. What’s old age *really* like? Debbie explores that question in each episode in a frank 30-minute conversation with a best-selling author, expert, or exceptional individual. With her guests she delves into the unretired (non-retired) life, slowing down, ageism, physical deterioration, grandparenting, intergenerational collaboration, grief and widowhood, and more. As well as other stuff that piques her interest: for example, the craft of writing. She invites her husband, Sam Harrington, on as a frequent guest. He’s a retired physician with a dry sense of humor and he makes her laugh. Debbie and Sam took a grownup gap year at age 61, leaving behind a comfortable life in Washington D.C. Now in their early 70s, they live an “unretired” life on an island off the coast of Maine. Over 100 previous episodes at https://debbieweil.com/podcast MEDIA PARTNERS: Encore.org Modern Elder Academy (Formerly) Next For Me

Categories: Society & Culture

Tags: aging, aging with purpose, aging with wisdom, baby boomers, bucket list, clarity, coronavirus, covid, covid19, finding purpose, gap year, genx, legacy, Meaning, midlife, midlife crisis, pandemic, reinventing retirement, reinvention, Retirement, semi retirement, third act, Wisdom, women, women at midlife

Embark on a journey with Gen X Mindscape, where we unlock the mysteries of midlife using the keys of developmental psychology. Discover tools, tips, and insights to tackle life’s transitions, find your place, and truly flourish.

Example Topics and Themes:
Midlife, Developmental psychology, Existential Psychology, Life transitions, Flourish, Gen X, Psychological insights, Personal growth, Well-being, Self-discovery, Positive psychology, Emotional health, Mindset shifts, Empowerment, Navigating change, Wellness journey, Self-improvement, Resilience, Transformation, Self-awareness, Inner strength, Sexuality, Body Image, Nutrition

Categories: Education, Health & Fitness, Science

Tags: developmental psychology, emotional health, flourish, Gen X, life transitions, midlife, personal growth, positive psychology, resilience, Self-Improvement, well being, wellness

Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don’t have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifestyle, happiness, relationships, mindset, empty nest, aging, and life transitions with a mix of guests, humor and no-nonsense. If you feel stuck in your midlife moment, get unstuck and clear about what you want at https://suzyrosenstein.com/podcast-bundle/

Categories: Business, Education

Tags: careerboredom, emptynest, happiness, lifecoach, lifecoaching, midlife, midlifecoach, midlifecrisis, midlifedepression, transition, women, womenover50

GenX Stories is a podcast about how the so-called “Lost Generation” found itself at midlife. Join hosts Eve, Lori, Chris & Courtney every other Wednesday for a fun and frank discussion about what made us and what’s next. We all have a GenX story. What’s yours?

Categories: Society & Culture

Tags: 1980s, 80's, generations, generationx, genx, midlife, Stories

In every conversation, stories, insights and perspectives finding joy and purpose in the human experience.

Categories: Education, Society & Culture

Tags: existential, family, Guidance, midlife, Musings, questions, selfhelp, wellbeing

The New Mid is a frank, funny look at women in mid-life and their day-to day-struggles and successes, as well as the big stuff – questions about meaning, fulfillment and happiness. It’s a place where women 40+ are breaking societal boundaries and expectations, while still dealing with real life issues such as caring for aging parents or restarting their careers. You’’ll get real talk with nothing held back about the topics you care about, with experts weighing in on health, sex, finances, relationships and everything in between.

Categories: Education, Health & Fitness

Tags: 40, 50, advice, michellenewman, midlife, thenewmid, women

Coping Skills for Midlife Stress and Anxiety in Family, Work & Relationships

Forget the midlife crisis—how about creating midlife calm? The anxiety and stress of this life stage can drain your energy, fuel overthinking, and make it hard to enjoy what should be the best years of your life. This podcast offers practical coping skills to help you reduce anxiety, manage stress, and rediscover a calmer, more confident version of yourself.

In Creating Midlife Calm, you’ll discover how to:

– Be happier, more present, and more effective at home and work.
– Transform stress and anxiety into powerful tools that boost your clarity, energy, and confidence.
– Cultivate calm and joy through practical, affordable coping skills that help you handle life’s daily challenges.

Join MJ Murray Vachon, LCSW, a seasoned therapist with over 50,000 hours of clinical experience and 32 years teaching mental wellness, as she guides you to reclaim your inner calm. Learn to stay grounded in the present, navigate midlife transitions with clarity, and build emotional resilience using proven coping tools.

Every Monday, MJ dives into real stories and science-backed insights to help you shift from anxious to centered—ending each episode with an “Inner Challenge” you can practice right away. Then, on Thursdays, she shares a brief follow-up episode that connects, deepens, or expands the week’s topic, helping you apply these skills in real life.

Let’s evolve from crisis to calm—and make midlife your most balanced and fulfilling chapter yet.
🎧 Start with listener favorite Ep. 138 to feel the difference calm can make.

Categories: Health & Fitness

Tags: anxiety, coping skills, emotional healing, emotional wellbeing, mental-health, midlife, mindfulness, MJ Murray Vachon LCSW, personal growth, resilience, self care, stress

SASSover50 (Sexy And Single Sisters Over 50)-***NEW SEASON 3 Coming Fall 2023! SUBSCRIBE NOW so you are notified as soon as the next episode drops! We’re sexy and single women reaching out to the rest of you who find themselves divorced, unmarried, widowed, or otherwise unattached, during your PRIME years! Warning! We can be a little X-Rated at times, but this is REAL talk, NOT scripted!

Whether you’re in your 40s, 50s, 60s, or ANY age (our audience is expansive), we’re sharing OUR dating experiences, dating advice, and dating tips while navigating dating apps, red flags, sex, and more, to give all of our listeners insight and remind you that you’re not alone! Come join your new girlfriends (and some of our featured listeners, including some of the fellas) while we dive into the reality of being single midlife.

Your 5-STAR & positive REVIEWS mean so much to us and keep the podcast going!•SHARE our podcast w/other Sexy And Single Sisters (or Misters!)
•FOLLOW us on social
•SUBSCRIBE to SASSover50 right here, from the platform on which you’re listening now(Apple, Spotify, IHeart, Google, Amazon, etc.)

If you’d like to be a guest on the show, or there is a specific topic you’d like us to address, send us a message at SASSover50@gmail.com. We’d love to hear from you! Gratitude as always to amazing artist, LODATO, who graciously donated his music to us, royalty free! If you haven’t heard the full version HOME yet, check out djlodato.com! All of his music is worth adding to your playlist.

Categories: Health & Fitness, Society & Culture

Tags: 50, advice, dating, dating app, divorced, Fifty, love, midlife, relationships, sex, single

Whether the sh*t’s just started or you’re in knee deep, we get you – we’re there, too! But true to our generation, we’ll make this thing our b*tch and take on the sh*t show of midlife in our own way. Our Facebook community and corresponding podcast is where it all starts, with real conversation, about real sh*t. Join us and together we’ll find the humor, solutions and support to live our best 2.0.

Categories: Education, Health & Fitness, Kids & Family

Tags: aging, genx, midlife, midlife women, women

Welcome to the Be F.A.B. podcast, where we explore the many facets of midlife, providing advice on motherhood, hormones, entrepreneurship, and the art of aging gracefully.

Join your host, Bree, as she takes you on a personal journey through her own hormone health struggles spanning nearly three decades. Bree is a proud wife, a devoted full-time mom, a passionate entrepreneur, and an unapologetic lover of all things hot pink, rose gold, and sparkly.

This podcast is all about building a vibrant community of incredible women who are navigating midlife together. Bree’s mission is to empower women to feel fabulous every day of the month and embrace the aging process like a fine wine. She shares her personal experiences with hormonal challenges and reveals the transformative power of “cycle syncing” in all areas of life.

The name Be F.A.B. itself is a reflection of the podcast’s core values: flourishing, authentic, and balanced. It’s about finding your inner radiance and embracing your true self as you navigate the ups and downs of midlife.

With her signature blend of sarcasm and candidness, Bree brings an honest and authentic approach to the podcast. If you’re ready to have a blast and delve into real conversations about midlife, mom life, hormones, health, and everything in between, this show is for you.

So, hit that play button and make sure to subscribe for your regular dose of insightful discussions.

A word of warning, if you’re easily offended, be prepared for some colourful language now and then. But if you’re up for a good time and genuine insights, let’s embark on this journey together. Don’t forget to hit that subscribe button and join us on the Be F.A.B. podcast, where we embrace flourishing, authenticity, and balance every step of the way.

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Hosted on Acast. See acast.com/privacy for more information.

Categories: Business, Education, Kids & Family

Tags: 40s, anti-aging, beauty, entrepreneur, hormones, menopause, midlife, momlife, motherhood, perimenopause, pms, Self-Improvement, women

The Grown-Ass Woman’s Guide empowers women over 40 in taking charge of their lives. If you’re ready to ask for what you want and reinvent your life, whether it’s through career change, discovering new ways to manage money, or achieving peak physical, emotional or mental wellness through better health and fitness, TGAWG has your back. This stage of life (dare I say midlife?) comes with its own unique challenges. But it also is a huge opportunity to shift your mindset, discover what’s next and take action. I’m your host, Jackie MacDougall, CEO of Grown-Ass Creative, and a woman over 50. My mission is to have conversations that help us all create more connected relationships with our partners, family and friends, learn how to feel better in our bodies, build more confidence and become an even better version of ourselves — because we are more than worth it. Let’s do it together.

Categories: Business, Education, Health & Fitness

Tags: career changes, grown-ass woman, health, love, menopause, midlife, Money, over 40, personal development, self care, self help, sex

Bringing JOY to your every day life!

Categories: Religion & Spirituality, Technology

Tags: adults, hope, joy, midlife, millennial, peace, young

Kat and Moose is a true-life podcast where we explore the quirks of being human.

We are three friends who share stories and laugh through topics related to spirituality, mental health, mid-life, relationships, bodywork, loving ourselves, and living our best lives. We also sprinkle in some enneagram and five-element theory.

Some have called us a “funny mental health podcast”. You decide!

Recently, a dear listener shared this about us:
“To quote the fabulous Indigo Girls, my thanks to the Kat & Moose podcast because “You helped me take my life less seriously”. The more I listen to you as we take another crooked line into the unknown, eternally connected labyrinth, I know I’m not alone, and the ‘Closer I am to fine’. – Anna, a Kat and Moose listener

Call or Text us at 1-866-KAT-MOO5 or email us at hello@katandmoosepodcast.com.

Visit our website: https://www.katandmoosepodcast.com

Become a patron at https://www.patreon.com/katandmoose

Please Subscribe wherever you listen to podcasts!

Categories: Education, Religion & Spirituality, Society & Culture

Tags: body work, Coaching, Comedy, counseling, counselor, divine, Finding God, friendship, Funny, glennon doyle, honest, life coaching, martha beck, mental-health, midlife, Practitioner, real, spirituality, therapist, therapy, women