Random Mindfulness meditation Podcasts

*UPDATE – Soon after the pandemic began I created this space to share some peace of mind. In May of 2020 I shifted my focus and began a weekly “sit” through my work at The University of Michigan called, Have a Seat. It continues 2 years later and you’re welcome to join me/us there! https://michigan-alzheimers.simplecast.com/ Listen To This First is my offering for anyone who may enjoy simple, uncomplicated and brief guided meditations & discussions for stress resilience. Professionally, I am a clinical social worker, a mindfulness meditation teacher and someone who cares deeply about people having access to what they need for their sense of wellbeing. I started this podcast in response to requests from friends, colleagues, caregivers and my own children (both teenagers) during the rapidly evolving COVID-19 pandemic. No one has been untouched by the impact and, if we are among the fortunate, we are simply being asked to remain home and maintain (physical) social distance. I am presently well and humbled to have something to offer which may be helpful for those (including myself) who are experiencing waves of anxiety and other challenging feelings. I have a long time personal mediation practice and I suspect this keeps me sane. While I’ll never be certain how I would function without this practice, I do know mindfulness & mindfulness meditation help me stay healthier, kinder and more responsive to life and the people around me. I like to assume we are all doing the best we can. So, maybe listen to this first and see what you notice. If my voice and any of my experiences, or the experiences of others I talk with & interview, help guide you to a closer, calmer and more compassionate experience of yourself and life in the moment, well… that would be terrific. Together, we will get better at this. Life. Being human. And for me, how to podcast. Thank you for your trust. ~Laura

Categories: Education, Health & Fitness

Tags: meditation, meditation beginner, Mindful, mindful meditation, mindfulness, mindfulness meditation

THE ONE FIERCE HEART – The power of meditation SEASON 3: Conversations about the power of mindfulness meditation. Listen as international teachers and practitioners share their insights on how meditation helped them find clarity, inspiration, creativity, wisdom, strength. Mindfulness is a powerful tool to manage stress, anxiety and challenges in life with courage and compassion. Produced, created and hosted by Dena Argyropoulou. Sound editing and mixing by Matrix Recording Studio in Athens, Greece. Music written by Aaron Sprinkle Performed and produced by Tiger Gang

Categories: Health & Fitness, Religion & Spirituality, Society & Culture

Tags: Abundance, anxiety, Awakening, balanced life, Buddhist Wisdom, connection, Culture, emotional health, emotional regulation, Enlightenment, fitness, focus, happiness, health, how to, inspiration, lifestyle, m, Meaningful Life, meditation, meditation experiences, meditation teacher, menas kafatos, mental-health, miles kessler, mindfulness, mindfulness meditation, Philosophy, podcast ελλάδα, power of meditation, self esteem, self help, self-compassion, Self-Improvement, soren gordhamer, spiritual awakening, Spiritual Journey, spirituality, Stress Management, susan piver, well being, άγχος, διαλογισμός, ελληνικό podcast, κωνσταντίνος χαραντινιώτης, ψυχική υγεία

My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. 🙂 ko-fi.com/bunok

Categories: Education, Health & Fitness, Religion & Spirituality

Tags: breath-work, breathing, Breathwork, chakra meditation, Contemplation, Enlightenment, guided meditation, insomnia, introspection, meditation, metta meditation, mindfulness, mindfulness meditation, pranayama, prayer, reflection, relaxation, sleep meditation, sound bath, vipasana, vipassana, yoga, yoga nidra

Welcome to Affirmations Of A Bad Bitch Podcast!

Join us as we embark on a transformational journey to empower ourselves through the powerful tools of self-love and manifestation. We’re all about integrating wellness and healing into our lives, and our conversations are meant to inspire and provide unwavering support to all our amazing listeners.

Get ready for real, raw, and sometimes raunchy discussions as we embrace the journey of being confident in ourselves while admiring the beauty in others around us. We firmly believe that self-love affirmations can reprogram the subconscious mind, unleashing its true potential to work FOR us, not against us.

By finding abundance within, we can manifest it into our physical reality. We’re here to foster a deep, understanding relationship with ourselves, allowing our perception of the world to flourish with boundless love.

So, come on this empowering journey with us! Let’s be Bad Bitches with good hearts, learning to love ourselves unconditionally while uplifting each other along the way. Embrace your power, and together, let’s create a world where self-love and manifestation lead to a life filled with joy, abundance, and purpose.

Categories: Education, Health & Fitness, Religion & Spirituality

Tags: affirmations for bad bitches, confidence, deep conversation, devine feminine energy, finding inner peace, healing trauma, manifesting dream life, mindfulness meditation, podcast for 20somethings, Positive mindset, Self-Improvement, self-love