Random Mindfulness psychotherapy Podcasts

Listen to the second of two talks on non-attachment—certainly the most misunderstood and maligned Buddhist ideal. This talk focuses on the practical application of non-attachment in daily life. Together the Marin Sangha and I explored various ways to cultivate non-clinging by transforming greed with equanimity, hatred with compassion, and delusion with clarity.

Categories: Religion & Spirituality, Society & Culture

Tags: Buddhist teachings, cessation of suffering, mindfulness, mindfulness psychotherapy, suffering

Listen to the second of two talks I delivered at Marin Sangha in May 2016 on Delusion and Non-delusion. This second talk covers the Buddhist psychological description of how non-delusion manifests in human perception and practical steps for cultivating non-delusion in daily life.

Categories: Religion & Spirituality

Tags: Awakening, Buddhist philosophy, Buddhist psychology, effortless mindfulness, liberation from suffering, mindfulness, mindfulness psychotherapy, non-delusion