A podcast focused on the complete well-being and Holistic Health of the African American woman.
Season 2: Episode 9
How To Develop Self-Discipline
Solo Episode|SheRonda B.
In today’s episode, I define discipline and explain why it is a necessity along your journey to health and wellness. You will learn 4 strategies on how to implement self-discipline daily.
Key Takeaways:
· Just because we fail at something, doesn’t mean we should give up.
· Life is challenging and change is difficult, but we can do all things through Christ who gives us strength.
· Excuses are monuments of nothingness that build bridges to nowhere and are the tools that the incompetent use.
Episode Highlights:
· [00:00] Intro
· [00:23] Welcome
· [01:00] Episode begins
· [05:09] Excuses…monuments of nothingness
· [06:44] 2 Timothy 1:7
· [08:00] What is discipline
· [09:22] Discipline as a mental muscle
· [10:20] Running from difficult things weakens your self-discipline
· [12:21] The More I do things, the better I get at them
· [17:11] Competence produces confidence
· [19:50] Choose progress over perfection
· [20:20] Momentum will work in your favor
· [22:00] Conclusion/Recap
· [23:48] “Keep Going”
· [24:40] Outro
Quotes:
o “God has given us self-discipline which is imperative during your journey to health and wellness.”
o “Even small steps lead to success if you make enough of them.”
o “Do not despise small beginnings.”
Resources Mentioned:
· “Keep Going” a poem by Edgar Guest
Where to find SheRonda:
https://the cultivatedvegan.com
Instagram: @thecultivatedvegan
Facebook: @thecultivatedvegan
SheRonda’s Book:
“Everything You Ever Wanted To Know About Veganism”
Connect:
“The Beautiful You” 5 Day Self-Esteem Challenge (Free download)
Categories: Arts, Education, Health & Fitness, Religion & Spirituality
Tags: black, black vegan, family, fitness, God, health, melanated, natural hair, vegan, Womens Health
