Open your mind with Naked Neuroscience, the spine-tingling, interactive monthly exploration of the workings of the nervous system from the Naked Scientists.
Categories: Health & Fitness, Science
Tags: brain, Medicine, nervous system, neurology, neuroscience, Psychology, science
Relax, surrender, and access the wisdom of your inner voice. Alternating yoga nidra practices with conversations about the subconscious, this podcast aims to reconnect you back to your authentic self. We talk about both the spiritual and the science: the role of the nervous system & the subconscious mind in daily life, how to work with & reprogram them, and the vital journey of becoming our best selves. Because health and healing is multifaceted: physical, mental, emotional, spiritual. May these discussions and your personal experience with the practice inspire and support you on your journey to wholeness.
Highlights from our conversation:
– Jana’s journey into teaching yoga nidra
– How she came to appreciate the power of the practice
– Why yoga nidra is not just a “sleep practice”
– The difference between meditation and yoga nidra, and the case for both in your life
– Feeling your whole body as a gateway to a sober altered state
– Subconscious imprinting – why what we pick up when we’re young affects us so much more than what’s picked as we get older
– The role of coherence in hearing your inner voice
– How going from thinking into feeling automatically brings us into the present
– Using the practice to totally shift your inner dialogue and subconscious beliefs
– Throwing off the old “guru” model and using astrology as a guiding framework
– The importance of practicing with a trained yoga nidra guide, and the responsibility of going into the subconscious mind
Find Jana on IG @jana_roemer
Jana’s gifted Astro Nidra
Follow the podcast @vitalbecoming
Practice with my recording on Insight Timer
Credits
Music: “UpUpUp and Over” by Blue Dot Sessions
From the Free Music Archive
CC BY NC
Categories: Health & Fitness, Religion & Spirituality, Science
Tags: calm, Healing, meditation, mental-health, mindfulness, nervous system, relax, science, self care, sleep, spiritual, subconscious, wellness, yoga, yoga nidra
A fun way to break down new technologies, studies, and publications in the field of Neuroscience. Two neurology enthusiasts, John Mccance and Nicolai Pamukoff share their knowledge about everything neuro.
Categories: Science, Technology
Tags: brain, elon musk, john mccance, nervous system, neurolink, neurology, neurons, neuroscience, nicolai pamukoff, science, Technology
Open your mind with Naked Neuroscience, the spine-tingling, interactive monthly exploration of the workings of the nervous system from the Naked Scientists.
Categories: Health & Fitness, Science
Tags: brain, Medicine, nervous system, neurology, neuroscience, Psychology, science