On and Off Your Mat Yoga Podcast
A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies.
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Categories: Education, Health & Fitness, Religion & Spirituality
Tags: asana, Breath, health, meditation, on and off your mat, Philosophy, pranayama, self help, self-development, spirituality, yoga, Yoga Class, yoga disciple, yoga podcast, yoga teacher