Random Polyvagal theory Podcasts

You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same.

Categories: Education, Health & Fitness, Society & Culture

Tags: anxiety, attachment theory, depression, holistic healing, IFS, nervous system regulation, parts work, polyvagal theory, relationship advice, somatic experiencing, somatic healing, therapy, trauma-informed