Follow the Yogi – Vikky Santana
Welcome to the Follow the Yogi Podcast – an enlightening podcast that connects traditional yoga teachings to modern living.
In this podcast, I, your host, will take you on a thought provoking exploration of yoga philosophy and mindfulness techniques, igniting a radiant light within you that will shine brightly in every aspect of your life.
Drawing from the timeless wisdom of yoga, each episode will delve into profound concepts that help you cultivate harmony and balance amidst life’s challenges. We’ll delve into the principles of mindfulness, self-compassion, and gratitude, empowering you to embrace the present moment with grace and serenity.
Beyond the mat, “Follow the Yogi’s Path” offers you a sanctuary of inspiration and community. Through engaging interviews with individuals who have found inner radiance through their own journeys, you’ll discover diverse perspectives and insights that enrich your understanding of self and the world around you.
Whether you’re new to yoga or a seasoned practitioner, “Follow the Yogi’s Path” invites you to embark on a profound exploration of self-awareness, fostering a deeper connection with yourself and others. You’ll be equipped with practical tools to infuse your daily life with mindfulness, compassion, and enlightening knowledge.
Categories: Health & Fitness, Religion & Spirituality, Society & Culture
Tags: Age-appropriate, balance, community, empowering, empowerment, Gentle yoga, gratitude, heart centered, Inner bliss, mind body, mindfulness, radiance, self-compassion, self-discovery, Serenity, transformative, Vitality, well being, Wisdom, Women over 45, yoga